Welcome Guest ( Log In | Register )

Bump Topic Add Reply RSS Feed
24 Pages « < 10 11 12 13 14 > » Bottom

Outline · [ Standard ] · Linear+

 Neek's Training Log., Training progressions.

views
     
TSNeek
post Sep 21 2007, 10:26 PM

Stop imagining whats supposed to be here.
******
Senior Member
1,593 posts

Joined: Mar 2007
From: Mars
HST Cycle 3, week 3-4, training 6, 21/9/07

» Click to show Spoiler - click again to hide... «
TSNeek
post Sep 24 2007, 09:55 PM

Stop imagining whats supposed to be here.
******
Senior Member
1,593 posts

Joined: Mar 2007
From: Mars
HST Cycle 3, Week 5-6, Training 1, 24/9/07

» Click to show Spoiler - click again to hide... «


This post has been edited by Neek: Sep 26 2007, 10:53 PM
TSNeek
post Sep 26 2007, 10:52 PM

Stop imagining whats supposed to be here.
******
Senior Member
1,593 posts

Joined: Mar 2007
From: Mars
HST Cycle 3, Week 5-6, Training 2, 26.9.07

» Click to show Spoiler - click again to hide... «
jones007
post Sep 27 2007, 09:02 AM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
neek if u got problem with straps u should stop using straps man
TSNeek
post Sep 27 2007, 11:51 AM

Stop imagining whats supposed to be here.
******
Senior Member
1,593 posts

Joined: Mar 2007
From: Mars
Yeah, cos i dun want to use straps in the first place but i sorta had to, to be able to lift that weight at that point in time. Anyway, not really used to using straps as well. -.-
jones007
post Sep 28 2007, 07:00 AM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
reset~

The post you entered in was too short. You must have at least 10 character(s) in your post before it will get posted.
TSNeek
post Sep 28 2007, 09:06 PM

Stop imagining whats supposed to be here.
******
Senior Member
1,593 posts

Joined: Mar 2007
From: Mars
QUOTE(jones007 @ Sep 28 2007, 07:00 AM)
reset~

The post you entered in was too short. You must have at least 10 character(s) in your post before it will get posted.
*
HUH?!?!?! huh.gif

HST Cycle 3, Week 5-6, Training 3, 28/9/07

» Click to show Spoiler - click again to hide... «
jones007
post Sep 29 2007, 11:25 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
u said u got grip problem. dont use straps and reset. or use straps for a long time
pizzaboy
post Sep 30 2007, 01:37 AM

Look at all my stars!!
Group Icon
VIP
9,495 posts

Joined: Dec 2004
SOme people can actually have BETTER grip after sometime when training with straps. Some however, do not. Personally I think this is because when you use straps, you would have accustomed your hands to holding heavier weights.

However, my vote goes to plate pinches, plate flips (25lbs, 35lbs,45 lbs), dead hangs off bars and shrugs with heavy weights.
TSNeek
post Oct 1 2007, 11:15 PM

Stop imagining whats supposed to be here.
******
Senior Member
1,593 posts

Joined: Mar 2007
From: Mars
HST Cycyle 3, week 5-6, training 4, 1/10/07

» Click to show Spoiler - click again to hide... «
TSNeek
post Oct 3 2007, 11:23 PM

Stop imagining whats supposed to be here.
******
Senior Member
1,593 posts

Joined: Mar 2007
From: Mars
HST Cycle 3, Week 5-6 Training 5, 3/10/07

» Click to show Spoiler - click again to hide... «
jones007
post Oct 4 2007, 01:31 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
knee pain? dude, get a rest from squats. are u taking glucosamine mate? better get it checked. if not once your cartilage tear up, u'll nvr squat again
TSNeek
post Oct 5 2007, 01:31 PM

Stop imagining whats supposed to be here.
******
Senior Member
1,593 posts

Joined: Mar 2007
From: Mars
QUOTE(jones007 @ Oct 4 2007, 01:31 PM)
knee pain? dude, get a rest from squats. are u taking glucosamine mate? better get it checked. if not once your cartilage tear up, u'll nvr squat again
*
You read my mind. i was planning to finish off with leg press for the last workout today (as usual). then for the cutting period, i'll stop squatting (or do light weight squatting - for active recovery? would that work? can someone comment on this?). Another reason for that is also because i'm planning to do more cardio.. and its hard to be sprinting around or using the stationary bike with sore quads.
jones007
post Oct 5 2007, 01:47 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
no, total rest from squats, even leg press. no leg work for 1 week. take glucosamine. light weight is the same, since your cartilage is damaged, doing light weighs will still do impact on it, because your cartilage has been weakened from the heavy squats.
TSNeek
post Oct 5 2007, 02:21 PM

Stop imagining whats supposed to be here.
******
Senior Member
1,593 posts

Joined: Mar 2007
From: Mars
QUOTE(jones007 @ Oct 5 2007, 01:47 PM)
no, total rest from squats, even leg press. no leg work for 1 week. take glucosamine. light weight is the same, since your cartilage is damaged, doing light weighs will still do impact on it, because your cartilage has been weakened from the heavy squats.
*
Would sprinting damage the cartilage as well?
jones007
post Oct 5 2007, 03:07 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
and exercise that greatly impacts the knee. running is one of hit. i think u need to really rest your legs. and i was asking, are u taking glucosamine? its vital for weight lifters. not to mention marathon runners too
TSNeek
post Oct 5 2007, 03:45 PM

Stop imagining whats supposed to be here.
******
Senior Member
1,593 posts

Joined: Mar 2007
From: Mars
I was planning to do HIIT on threadmill for cardio when cutting @_@
maybe i'll try the stationary bike (no heavy impact on knees) for HIIT....
since not squatting.. i'm sure my quads can take it.. tongue.gif

yeah, taking glucosamine, chondroitin + MSM.
jones007
post Oct 5 2007, 03:56 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
oh taking glucosamine izit?? then if got pain increase intake. take 1 gram of glucosamine for 1-2 days, if pain persist, continue taking 1 gram(4 pill of 250mg), then take 500mg a day for maintainance.

what kind of squat u doing? Oly squat?
TSNeek
post Oct 5 2007, 04:15 PM

Stop imagining whats supposed to be here.
******
Senior Member
1,593 posts

Joined: Mar 2007
From: Mars
QUOTE(jones007 @ Oct 5 2007, 03:56 PM)
oh taking glucosamine izit?? then if got pain increase intake. take 1 gram of glucosamine for 1-2 days, if pain persist, continue taking 1 gram(4 pill of 250mg), then take 500mg a day for maintainance.

what kind of squat u doing? Oly squat?
*
i can't remember the exact dosage i taking.. but i've been taking for few months already.. and whenever knee pain i'll increase the dosage.
sometimes got pain b4 this... when i play futsal or what... but i stopped all other activity only do weight training now.
but last wednesday pain was abit different from previously and feels somewhat more serious also. so i better take that as a sign to take a break.

squats are regular parallel squats.
stopped doing below parallel when i stopped doing ripptoe.
jones007
post Oct 5 2007, 04:45 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
parallel squats? are u holding in parallel position too long? thats how squat screw ur knees man. do Oly squats or Powersquats. how wide is your stance?

and make sure its the cartilage or where the pain is coming from. and serioualy take a rest from everything. sign of overtraining dude. 2 more weeks to complete your cycle?
« Next Oldest · Member Workout Journals · Next Newest »
 

24 Pages « < 10 11 12 13 14 > » Top
Add ReplyOptions
 

Change to:
| Lo-Fi Version
 0.0283sec    0.21    6 queries    GZIP Disabled
Time is now: 30th November 2025 - 11:52 PM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.