Neek's Training Log., Training progressions.
|
|
 Sep 4 2007, 11:39 AM
|
 
Senior Member
1,593 posts Joined: Mar 2007 From: Mars  
|
Current body weight : 70.4kg
bf%: 18% 18% is a bit on the high side. i'm considering to begin cutting right away or after i complete this cycle.  hmmm.... most probably after this cycle since the next 5 weeks is not gonna be conducive for my cutting diet...HST Cycle 3, wek 1-2, training 4, 3/9/07 After adding more exercises here and there, my training session is stretched to 1.5 hours per session. » Click to show Spoiler - click again to hide... « |
|
|
|
|
|
Sep 5 2007, 11:20 PM
|
|
Senior Member
1,593 posts Joined: Mar 2007 From: Mars
|
HST Cyce 3, week 1-2, training 5, 5/9/07
Felt abit weak today. today's training session felt less than usual. » Click to show Spoiler - click again to hide... « |
|
|
Sep 7 2007, 10:28 PM
|
|
Senior Member
1,593 posts Joined: Mar 2007 From: Mars
|
HST Cycle 3, Week 1-2, Training 6, 7/9/07
» Click to show Spoiler - click again to hide... « |
|
|
Sep 10 2007, 12:26 AM
|
 
VIP
9,495 posts Joined: Dec 2004
|
yu LOVE hst dun u?
|
|
|
Sep 10 2007, 11:44 AM
|
|
Senior Member
1,593 posts Joined: Mar 2007 From: Mars
|
QUOTE(pizzaboy @ Sep 10 2007, 12:26 AM) yu LOVE hst dun u? So far can see some results la.. got a few ppl saying i got bigger, and a few fellas saying i got fatter. lol feel like changing program tho. this one seems to be getting harder and harder to grow... either that, or i'm not eating enough for now... (thanks to my should-i-cut-now-or-later dilemma) |
|
|
Sep 10 2007, 01:09 PM
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
cut means cut, bulk means bulk. staying in between will result nothing. make up your mind mate. lol
do boris xD |
|
|
|
|
|
Sep 10 2007, 01:40 PM
|
|
Senior Member
1,593 posts Joined: Mar 2007 From: Mars
|
QUOTE(jones007 @ Sep 10 2007, 01:09 PM) cut means cut, bulk means bulk. staying in between will result nothing. make up your mind mate. lol I completely agree witht that. i wasted 3-4 months of training cos of that. but i've already decided to finish bulking until end of this cycle.do boris xD Just that once in a while i need to remind myself.  |
|
|
Sep 10 2007, 02:23 PM
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
but then its ok to chg between programs. just that minimum have to stay on one program for one cycle or 8-10 week to see a wee bit result.
|
|
|
Sep 11 2007, 06:54 AM
|
|
VIP
9,495 posts Joined: Dec 2004
|
uhhhh.....bulking, cutting.....urghhh~~~
Added on September 11, 2007, 6:57 amthen again, you noe, i ain't up for such methods but i ain't sayin its wrong or anything. This post has been edited by pizzaboy: Sep 11 2007, 06:57 AM |
|
|
Sep 12 2007, 10:09 PM
|
|
Senior Member
1,593 posts Joined: Mar 2007 From: Mars
|
Pizzaboy, yeah man, all this bulking and cutting is a headache...
HST Cycle 3, Week 3-4 Training 1, 10/9/07 » Click to show Spoiler - click again to hide... « |
|
|
Sep 12 2007, 10:18 PM
|
|
Senior Member
1,593 posts Joined: Mar 2007 From: Mars
|
HST Cycle 3, week 3-4 training 2, 12/9/07
» Click to show Spoiler - click again to hide... « |
|
|
Sep 14 2007, 09:47 PM
|
|
Senior Member
1,593 posts Joined: Mar 2007 From: Mars
|
HST Cycle 3, week 3-4, training 3, 14//9/07
» Click to show Spoiler - click again to hide... « |
|
|
Sep 17 2007, 10:59 PM
|
|
Senior Member
1,593 posts Joined: Mar 2007 From: Mars
|
HST Cycle 3, week 3-4, training 4, 17/9/07
» Click to show Spoiler - click again to hide... « |
|
|
|
|
|
Sep 18 2007, 11:29 AM
|
|
VIP
9,495 posts Joined: Dec 2004
|
Power cleans do not need to go over 5 reps. I hardly ever go above 3 reps anyway, but I go as heavy as I possibly can. I dun think many of us would be able to sustain power cleaning a hundred kilos for anything more than 2 reps anyway.
|
|
|
Sep 18 2007, 11:36 AM
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
neek. need ur feedback about tricep push down. how is it? i've been doing skull crushers and i dont feel very nice with them lol..
|
|
|
Sep 18 2007, 12:46 PM
|
|
VIP
9,495 posts Joined: Dec 2004
|
Why don't you use hammer grip skullcrushers? I tried them and they're okay.
I'd still prefer using 1-2-3-4 board presses though. Or rack lockouts. Those work well too for tricep screaming. |
|
|
Sep 18 2007, 01:36 PM
|
|
Senior Member
1,593 posts Joined: Mar 2007 From: Mars
|
QUOTE(pizzaboy @ Sep 18 2007, 11:29 AM) Power cleans do not need to go over 5 reps. I hardly ever go above 3 reps anyway, but I go as heavy as I possibly can. I dun think many of us would be able to sustain power cleaning a hundred kilos for anything more than 2 reps anyway. Oh, its sorta like my first time doing it. so i'm still using extra light weights and trying to get my form right. No idea how many reps to do. I just did what i felt confortable with while trying to get my form right. so far, i have no idea wheather the form is right or not. lol. still need to check it in the Startign strgth book and some web vids.QUOTE(jones007 @ Sep 18 2007, 11:36 AM) neek. need ur feedback about tricep push down. how is it? i've been doing skull crushers and i dont feel very nice with them lol.. Its... uhh... ok only la. i use those to flush my triceps with blood after doing dips only. the main tricep training is the dips. so far arm growth is slow. but got abit of growth la. dunno to contribute it to which training (probably all tho).  Umm, till this day, i haven't checked out whats board presses/rack lockouts so dunno how to do them, or know what they're good for. |
|
|
Sep 18 2007, 02:17 PM
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
QUOTE(pizzaboy @ Sep 18 2007, 12:46 PM) Why don't you use hammer grip skullcrushers? I tried them and they're okay. tried DM hammer grip skulls but still dont feel that good. dont have access to board presses le. i'll try french presses and see how..I'd still prefer using 1-2-3-4 board presses though. Or rack lockouts. Those work well too for tricep screaming. |
|
|
Sep 18 2007, 06:17 PM
|
|
VIP
9,495 posts Joined: Dec 2004
|
QUOTE(jones007 @ Sep 18 2007, 02:17 PM) tried DM hammer grip skulls but still dont feel that good. dont have access to board presses le. i'll try french presses and see how.. u dun necessarily have to use boards u noe...they range in 2, 4, 6, 8 cm ...so just measurem something that's about that height and use as ur "board" |
|
|
Sep 19 2007, 10:49 PM
|
|
Senior Member
1,593 posts Joined: Mar 2007 From: Mars
|
HST Cycle 3, week 3-4, Training 5, 19/9/07
» Click to show Spoiler - click again to hide... « |
| Change to: |  0.0161sec
 0.59
 6 queries
 GZIP Disabled
Time is now: 2nd December 2025 - 03:15 AM |
Quote
)