Feel like wanna try Fat Burner supplemen to aid my weight loss, heard that it's very heaty.

Do you think it is good to consume it? Wanna listen to you guys' opinions or best got personal experience to be share with not only me but the rest

Thank you

small bottle you mean?

Reduce dinner portion and also exericise. And few months ago, I began go to gym for weight training.

Based on the picture of 2 years ago, I slimmed down significantly

So you tried it for how long? Your magic pill is fat burner right?

Haha, this sort of things cannot become lazy

Thank you

Wow.. i actually been slimming down naturally, even I go to gym also didn't take the wheat protein, dunno shall take or not.

Curious about the fat burner, seem like the side effect is pretty big. Now not sure worth to try not.

Thank you so much guys for sharing it with me

Karate and Gym. Going into swimming ASAP.

No supplements.

Nutrition? No also. Eat economy rice? Mostly I will opt for Chicken Breast and egg in every lunch. At night I drink Milo and eat some light biscuits mostly. Hence, I am slimming down

Feel like wanna speed up the process.

I see. Then how about Whey Protein?

I didn't realized that

Thank you for the input

Thank you so much to all of you as well

my friend recommended me the whey because he said muscle need protein, so better to consume just 1 spoon of whey after work out

Ok, that's really interesting view on this. Thank you on that. I will look into this

Are you trying to increase your post count or what?

You are literally spamming in this thread and provide nothing useful to other users.

This post has been edited by MasBoleh!: Sep 13 2017, 01:43 AM

Let me make it really easy for you.

1. Purpose

The purpose is pretty clear cut, I wanted to know whether there are people who have experienced with fat burner or not. Because I am thinking to consume it to expedite my fat loss goal.

2. Why from Fat Burner to Whey?
Since we are discussing about fat burner which is a supplement, of course it will lead to Whey, because besides discussing here, definitely I also discussed with my friend about it. Fat burner, Whey and Amino Acid.

3. You just pointed it out yourself very frankly.

You said it was wasting time to follow my so called "Friend" advice. Now I tell you this right on you, without opening this thread, I will not realize this.

So now see the purpose of this thread.

It will not lead to how to build tone muscle, because it's not part of the subject. Supplement.

Note: You have contributed nothing in this thread. I didn't realize it because of you. It was because of other helpful forumers which I am grateful and really appreciate their efforts.

Particularly lingleeyen.


Just because you working out and knew something more than me. You don't need to be a jerk and come here bossing around. You are also a beginner and dunno nothing before. Don't need to go that low.

Thank you. I have actually read the stickies just now, I am supposed to be sleeping but since I am quite overwhelmed with other activities and jobs, barely got time to do so. Which is why I am still awake now.

Ok, I understand your answer about no need for whey protein and go for macros.


This is exactly what I am following actually haha.

My current objective is simple, I am a foodie, so i am born to eat. I don't like been restricted down to anything. Yea, I also lazy to calculate calories

So, for some reason.. i figured that if I eat a lot for my brunch, and just have light meal for dinner like milo with biscuits (yea, i knew all these sugary biscuits got lots of calories) , then I will slim down.

And since 2016 , I had slimmed down a lot. From 89kg to 77kg and everyone noticed i had slimmed down. That's why the makcik sell rice for me, shocked and wondered how i slimmed down, because she saw me ate a lot in lunch. Even my colleagues also was like, Mas, you eat a lot .

My size is quite similar to this dude. Before and After.
https://forum.lowyat.net/index.php?showtopi...post&p=86171228


Few months ago, I began to go gym. Now my aim is to maintain my way of eating but to continue to slim down by increasing activities, I got my exercises from my karate training. So I wanna tone up my muscle (opps into the muscle toning topic, but it's necessary for me to explain) .

My idea is, increase muscle mass equals to burn more calories. Burn more calories equals to slimming down.

Now the problem is, when i heard the thingy called fat burner, i was interested. Because I want to burn the fat down faster since I am toning my muscle. Got abs.. got nice figure, who don't want?

Then, the side effect seem to be a lot. There are a lot of different kinds and fat burner is to increase metabolism and can be very heaty.

SO when fat burner out, next thing in the list is Whey Protein.

This is because I noticed even though I have been going to gym, i found that my muscle seem to be take more time to tone up. Even my friend said that. Hence he suggested whey protein to expedite the toning process.

I figure if it can expedite means it increase the muscle mass faster hence burn calories faster and so on.

So now I understand where you coming from

Additional calories will be converted into fats. So if didn't do macros and consume whey may eventually lead to increase of calories intake which resulted having the opposite effect from my initial goal.

By the way, when you said you got those 6 packs , without doing any abs related exercise, is it nicely toned 6 packs? Or just like everyone else.. got 6 packs visible on the tummy but yea .. just like that . My apology for going out from the topic but since we are here , might as well just ask.

Conclusion, tomorrow I will explore myfitness apps. I had done the IIFYM thingy. I chose I work as those office job (which I am but I also went to meet clients sometime and need to carry heavy boxes.)

Protein Grams: 146
Fat Grams: 68
Carbs Grams: 174
Fiber Grams: 25-34

When all of these macros are added up, you get a total of 1893 calories.

These calories are based on your personal TDEE, which the IIFYM Calculator estimated at 2227



thank you. Currently decided not to go for fat burner, don't like its side effect haha.

Nevertheless, thank you everyone who had contributed to this thread.

Thank you very much.

Although I can't say I 100% understand you but I roughly get your point. I will look into Macros and TDEE.

And, that's really very inspiring. Happy to see that. Nice body figure you have

I shall close this thread now.

Thank you everyone