THis week marks my first year involvement in the bodybuilding lifestyle. I'm very contented with the results. Would like to thank everyone here for the criticism/comment and words of motivation. From now on, will be pushing myself even harder to achieve my goals.

In comparison to last month's pics, I don't see much improvement with the front portion. Maybe the current pics taken was on a shoulder and back day. It's clear that my back has improved. Most probably is due to squating. Gained another 2 kgs this month.

Need more work on chest and abs. Been slacking with my diet lately. Too much steaks and sweet stuffs. Noticed I am not drinking enough liquid and thus causing high water retention. Will improve on that too.

This post has been edited by N0eL: Mar 27 2008, 11:00 PM

Managed to gain another kg this month. Currently at 65kg. I thought I will loose weight due to my reduced intake of carbs. Squat is increasing my overall strength since i started doing it. Good exercise to get the heart pumping.

I'm nearing my target ~! Need to burn more fat ~!!

I started having that in both arms ever since taking vasocharge. There r alot more around the forearms.

I have not been taking alcohol for sometime now. Only had some neat shots of hard liquor last weekend.

But i suspect it's due to high water retention. Eat out alot. U know those amount of salt and flavoring. Plus i dont think i'm drinking enough water.
Or it might just be the 2 liters of liquid i took before and during workout. Coz my belly dont look that bloated normally.
None the less, those fats around the waist are hardest to burn. I started off with a big tummy and i'm still working on burning it off.

U r into details aren't u?

I kinda miss my previous hair though. As u said, i look weird now ~!