Mar 10 2008, 07:48 PM
QUOTE(pizzaboy @ Mar 10 2008, 06:49 PM)
I know!
Plate pinches
Forearm curls
Towel pull-ups
Isometric pull-ups with thick bar
Any thick bar work
Rice digs (This more to grip only)
Wrist rollers
Actually those are more to grip exercises, but I seem to experience a little growth with these exercises.
Added on March 10, 2008, 6:52 pmand erh, I don't think I have an adonis belt....if wat i think it is, is actually right.
That curve on the lower abs rite..don't have that. But after muay thai or boxing, I guess the lines does come out. Don't really bother much about it.
ill give the isometric pull-ups and plate pinches a try Plate pinches
Forearm curls
Towel pull-ups
Isometric pull-ups with thick bar
Any thick bar work
Rice digs (This more to grip only)
Wrist rollers
Actually those are more to grip exercises, but I seem to experience a little growth with these exercises.
Added on March 10, 2008, 6:52 pmand erh, I don't think I have an adonis belt....if wat i think it is, is actually right.
That curve on the lower abs rite..don't have that. But after muay thai or boxing, I guess the lines does come out. Don't really bother much about it.
QUOTE(bata @ Mar 10 2008, 07:23 PM)
yah...the V shape below the abs, just above your crotch area.....it looks cool 
Chow
its not only cool...its sexy..chicks dig them v shape below the abs Chow
sadly thats about 20 years from now for me 
QUOTE(jones007 @ Mar 10 2008, 07:41 PM)
wrong'ed. deadlift without straps will do
it works the biceps too lol
Quote
hey i like the posters hanging on the wall by the way 
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