spinal problems?....weak back?.No worries man, the only day's that will affect you are when working on your back logically speaking.

Just refrain from lifting heavy weights that could injure your back like dread lifts for your lowerback.Instead perform unweighted hyperextensions then(when confident) slowly hold a 5 pounder moving on to a 10 pounder and what not.

But bodybuilding will help your back if done in moderation.

Join the club.

Cheers

Yea but light weights wont do any harm man.It's the same as phisiotherapy.They use weights to build up surrounding muscle to support bone development.I have a friend who broke his shoulder and has plastic screws that'll melt after 3 year but he still goes to the gym, does light weights and is happy.

One more thing, if you are to pursue this lifestyle start with isolation exercises and not compound ones.That means no olympic bars, no heavy dumbells, just exercise machines at a fitness centre(you get to look at girls too from what i hear...lol)

what did your phisiotherapist say man?..did you go for phisio in the first place?

No man...today is swim day.Swimming 1.5 km today man.My workout days are monday to friday.Saturday, if college permits me it's boxing day where i put on some slayer and bash the living sh!t out of my punching bag.And as i said earlier, sunday is swim day.Will you be at the club today?

yea..it started out as a shop then they moved to a bigger place and started a gym...it's @ aman suria nearby tropicana

hahaha..yea it's called anabolic gym.

i used to go to muscle gym man!...you like it there?

why are you even thinking of retiring when you hav'nt started yet?..plus that only happens to massive bodybuilders....if you're going for the model/superhero look you'll be fine...ppl like darklight need to worry bout shyt like that...lol

TRAIN TRAIN TRAIN!

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Added on April 9, 2007, 10:19 pmoh and bout the fitness machine...don't bother..its just going to take up space in your home and you wont use it in 5 months time.I have one that just rots there....

This post has been edited by egoeagle: Apr 9 2007, 10:19 PM

it's really hard to look for the accu-measure body fat caliper..i tried but to no avail...

do let me know if you find any....cheers

why is this thread dead?..it used to be so lively!!!..where's the contributions???

You people leave me no choice!LOL!.

Here's some updated pics of myself working out on a saturday night doing some touch ups(Working out lacking body parts).I've been cutting for 5 weeks already and have 1 final week to go before i start my clean bulking again.I have lost 3 kilo's since my cutting(72 kilo's now).Alot of time was wasted if i had just clean bulked and looked at the mirror instead of looking at the numbers shoot up on the electronic scale.

Feedback with what you think is lacking about my body is fully appreciated

p.s-My arms have officially hit the 16 inch zone!and all the pics are basically the same i'm just playing with the lighting to bring the best out of me abs.









Cheers.

This post has been edited by egoeagle: Apr 22 2007, 03:30 PM

yea..thats where i was bodybuilding for a year...then after that the weights jsut got a wee bit too light and i stepped into the ghetto.It's been 1 year and 4 months since i started building in the ghetto.

Yup i started out at home cuz my cousin came from london and tought me the fine basic art.Then the weights got too light and started ghetto.It was a shocker in a ghetto gym cuz there were leg workouts.The first few weeks i dreaded the raping of leg day.lol.

i know waht you mean man....i just wanna go to the gy mone day and go mad with side laterals.Us asians(I'm speaking for myself) have really under developed shoulders as compared to the african americans and europeans.

You know waht will give you the rounded look from the front?.Your very well developed front delts.So I always have front raises as one of the fundamental elements of my shoulder day.

You're from ss2 yea?....do you workout in "Our Gym" opposite mc'ds?

i never really checked but my pants size is 30/31..not 32 cuz 32's a bit too loose.

omg!...Our gym is right above the pelita nasi kandar where we cod'd man!..it's really cheap there...

Yea rear lats too.You're lifting ***** weights but it helps give the orb'd look on your shoulder definition.

nice work free_enuf!...nice horseshoes!...

Cheers

Yea i am...I'm taking Animal Cuts..but it all ends this week...I'm going to do waht some men have tried but failed.I'm going to put on lean mass and cut fat at the same time.I'm going to be having wet dreams bout nasi beriyani.LOL

Heading for mens health baybeee

no la...everybody has their anabolic plateu's.Work hard enough and shock your muscles hard enough and you'll break that wall to grow more.

I had that as well.Till i started taking Animal Nitro.lol.It's a b**** i knoe

yea man...my road to 16 inches was a painful one...

to darklight:you can train with me at the swimming pool...if i deadlift with you i'll end up in the hospital.lol!...I'm already having back pains as it is.