thanks for the comments guys.........but....my weights...still...the same. I'm still 72-73KG's. Fluctuates.
I'll get some "after gym" pics.

started to incorporate more push ups, pull-ups, single legged squats, olympic movements, lockouts, to get stronger.

I've just started with Body Building since April 2007 after few years of being a couch potato. Before that, I was kinda athletic with various sports activities. It was very unexpected to get sucked into carrying weights. Initially I joined a gym out of boredom in life and to occupy my ample time. Now I find myself feeling uneasy during my rest day. I'm currently consuming weight gainer and lift 3 times a week. No Cardio

I guess pictures speak a thousand words.


June 10


Most recent



Kindly give comment/advice as accordingly. All sifus guidance will be highly appreciated.

I shave my own head, so every haircut I get is
F R E E