by 30 eggs per day, only eating the egg, or 30 eggs for just breakfast but still eating other meals at other time. if the latter, of course you'll get fat


1. if we're talking eating 30 eggs per day and only that for the entire day, its not too bad. 1 tray of 30 eggs = 10 bucks which translates to about 300 bucks per month. that's the amount of money i spend on my usual groceries, chicken etc monthly.

2. i'm on 23 1/2 hours fasting. ingesting 100+ grams of protein in 1 meal. no issues. 60 grams per meal is nothing.

3. depends on the egg size. on the norm, eggs in malaysia ranges from 60 - 80 calories. so yea the calorie count is high already as it is for 30 eggs. the idea of the diet, at least from what i've seen in youtube, is you're supposed to just eat the eggs only. not other stuffs. its a crash diet meant to see result fast. not sustainable. I would rather go on Keto.


So is 30 eggs feasible diet or a shortcut to obesity? = if you stuff your face with other shits, then yea, of course you'll get fat. at the end of the day, ultimately is still CICO for weighgain/loss.