The more eggs I take, the better I feel and perform.  Currently on 20 per day, thinking to boost it to 30 soon.

10 eggs including yolk?

I have been hearing about this absurd advise from a few different people now - consume 30 egg each day for a high protein, mass building diet (10 eggs per meal).

1st time I encountered this was from a Facebook enabler (property not fitness), a PT from my current gym also told me that he takes 10 egg for breakfast every morning, there is a lady lifter whom I know also swear by 30 eggs per day.

Based on my limited bioscience knowledge it is not beneficial as I assume:

1. It is just not sustainable - the sheer amt of eggs required per month. 1 tray per day = 30 trays per month. The thought of swallowing that amount of eggs per day is nauseating how to do it everyday for months.

2. The natural digestive system will not be able to fully utilize so much protein per sitting (10 eggs = 60g of protein). The excess protein will be stored in the body as fats right?

3. The calorie value of one egg is about 75 hence 750 calories per meal,  2,250 calories for 3 meals. Still OK if eat only eggs every meal, if add some simple carbohydrates each meal will push the total calories to about 3,000. Quite high already.

So is 30 eggs feasible diet or a shortcut to obesity?

I take 5 hal boiled egg perday for few years & still kurus kering. Eat byk nasi also kurus kering.

The more eggs I take, the better I feel and perform.  Currently on 20 per day, thinking to boost it to 30 soon.

im having daily 10eggs for few yrs alrdy ..health report come out fine ...10eggs alrdy gives u 60-70g of protein not include other food oso ..