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 Uric Acid

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TSJonathanIB
post Dec 29 2017, 10:40 PM

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Ah... too long didnt drink my alkaline juice due to busy schedule for past month... my uric acid level went up again... gotta start again i guess
TSJonathanIB
post Dec 30 2017, 08:25 PM

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Saw another recipe from FB

https://www.facebook.com/GoodToTheBones/vid...65136760316334/
TSJonathanIB
post Jan 25 2018, 04:43 PM

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QUOTE(Addict @ Jan 19 2018, 04:17 PM)
Just sharing my experience :-

I have been having uric acid -> gout when i was in my early 20s, that was also the time i face obesity with fatty liver. Now i am 34. Please bare in mind that uric acid can't be cure, it only can be control.

I have been experimenting and still experimenting until today with ways to control uric acid so i don't face gout. Let me cut it short below :-

To do :-
1) Drink lots of water
2) Exercise regularly, sweat more!
3) Avoid red meat
4) Avoid nuts
5) Avoid beans
6) Avoid alcohol
7) Avoid protein overdose (eg:- protein shake, egg whites, etc)
8) Avoid seafood (except fish)
9) Take supplements to improve your liver. (I am taking milk thistle)

However, as time goes by, you may build back your body resistance by taking mild of every food above and let your body adapt to it.

I am very happy that today I can take back everything above in moderate level.

Good luck guys, stay healthy smile.gif
*
Good to hear that bro
Great
But wow early 20 already suffer. Oh my
TSJonathanIB
post Jan 25 2018, 04:44 PM

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QUOTE(mrhrs @ Jan 19 2018, 05:49 PM)
drink a lot of plain water until your pee no color.
*
How about no color but smelly? Haha tongue.gif

TSJonathanIB
post Mar 9 2018, 03:05 PM

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indeed... control is the key...
TSJonathanIB
post Mar 29 2022, 12:38 PM

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Any supplements for suggest?
TSJonathanIB
post Jan 4 2023, 12:47 PM

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Actually another way also is make sure drink alot water to dispose and of course at the same time reduce intake

 

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