Im eating clean and workout properly but the belly fat still remain unchange.Why it happen any solution for that ?
Bellyfat problem
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 Jun 24 2017, 01:47 PM, updated 9y ago
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#1
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Junior Member
323 posts Joined: Oct 2016   
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Jun 24 2017, 02:10 PM
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#2
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Junior Member
395 posts Joined: May 2008
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Try to do sit up daily, it will go away soon. Avoid fatty food.
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Jun 24 2017, 03:25 PM
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#3
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Junior Member
710 posts Joined: Mar 2009
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liposuction
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Jun 24 2017, 03:29 PM
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#4
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Junior Member
616 posts Joined: Jul 2006
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avoid drinking during and soon after meal. let food been digest 1st. i says 30 minute after dat u can drink. Avoid smoking too.
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Jun 24 2017, 04:48 PM
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#5
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Junior Member
64 posts Joined: Jun 2016
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Drillz mana
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Jun 24 2017, 04:48 PM
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#6
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Junior Member
227 posts Joined: Sep 2013
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arwah buncit orangnyer
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Jun 24 2017, 04:50 PM
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#7
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Senior Member
3,158 posts Joined: Oct 2013
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how u define workout properly?
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Jun 24 2017, 04:51 PM
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#8
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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Go on. With the program. At least 4 months rigorous training and youll see results
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Jun 24 2017, 04:52 PM
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#9
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Junior Member
127 posts Joined: Oct 2011 
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keep going. its bellyfat bellyfat bellyfat then sudden reduction. there is a period of jelly like flubber before it goes away.
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Jun 24 2017, 04:52 PM
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Senior Member
3,617 posts Joined: Oct 2010
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U need to know that carbo (bread, wheat, rice, sugar, fruits) is the one that make people fat.
Fat is good. #atkin |
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Jun 24 2017, 05:01 PM
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Senior Member
944 posts Joined: Jan 2007
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do you even lift?
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Jun 24 2017, 05:02 PM
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Junior Member
485 posts Joined: Dec 2013
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Share your workout & diet regime first..then discuss
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Jun 24 2017, 05:04 PM
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Junior Member
129 posts Joined: Feb 2013 From: Ono Nonoko,
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QUOTE(chokia @ Jun 24 2017, 04:52 PM) U need to know that carbo (bread, wheat, rice, sugar, fruits) is the one that make people fat. you atkin too?Fat is good. #atkin  yes correct.. |
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Jun 24 2017, 05:11 PM
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Junior Member
84 posts Joined: Jun 2010 From: kota kinabalu
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intermittent fasting
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Jun 24 2017, 06:31 PM
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Newbie
2 posts Joined: Sep 2015
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eat just fruits and veg, and drink water for 45 days. stay away from rice and drinks with sugar.
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Jun 24 2017, 07:08 PM
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Junior Member
157 posts Joined: Jan 2013
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QUOTE(JokerNymous @ Jun 24 2017, 01:47 PM) Im eating clean and workout properly but the belly fat still remain unchange.Why it happen any solution for that ? What kind of workout? What's the intensity? Everyday? Heartbeat got maintain at least 115bps for at least 15 mins? |
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Jun 24 2017, 07:18 PM
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Newbie
2 posts Joined: Sep 2015
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QUOTE(skyblu3 @ Jun 24 2017, 07:08 PM) What kind of workout? What's the intensity? Everyday? Heartbeat got maintain at least 115bps for at least 15 mins? run at least 5km, twice or 3 times a week. that's all i did. |
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Jun 24 2017, 09:17 PM
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Junior Member
206 posts Joined: Mar 2011
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cut sugar bodo
also intermitten fasting fat u can eat dont worry |
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Jun 24 2017, 09:19 PM
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Senior Member
9,206 posts Joined: Jun 2006
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QUOTE(buraqdunia @ Jun 24 2017, 03:29 PM) avoid drinking during and soon after meal. let food been digest 1st. i says 30 minute after dat u can drink. Avoid smoking too. suck it out |
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