20 and doing 300lbs deadlift is impressive. i'm only one year younger than u and i'm deadlifting at 155 = =

This post has been edited by jones007: Mar 27 2007, 01:44 AM

i'm 2 years older than u and we're almost the same poundage...lol

no it's not impressive....i'm always comparing myself to my cousins, and i'm really nothing.

Age 18 (twins) they're deadlifting 440lbs and squatting 415lbs aight. I mean, they may be mixed but their dad's chinese, so still considered chinese. Don't worry la jones, u started deadlifting much earlier than me. I started real late.

Anyway, I tried my deadlift 1RPM y'day after finishing the 300 thingie....and managed to hit 315LBS (6x45lbs plates+45lbs bar) for 2 reps, so...yipee!!

What tehy say is true, it has got a lot to do with your lats and leg positioning. Previously my feet were too close together, when I spaced them out a lil more, I got the 315LBS pull quite easily. Try it.

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Added on March 27, 2007, 10:47 am[Breakfast, 7.30AM]

2 slices bread with nuggets
1 scoop whey+400ML milk+honey+8 teaspoon oats
1 Omega-3 capsule
4 eggs (all whole)
1/2 can of tuna (i buy shredded tuna, put a bit in my mouth, gargle down with water)

[Pre-lunch 11AM]

1 big bowl of beef noodles with extra beef chunks
1 glass of my mom's beetroot+asparagus+green apple+honey concoction.

[Post pre lunch 1PM]

2 eggs
1 chocolate shake

[Lunch 3PM]

1/4 chicken
veggies
rice

[Dinner 6.30PM]

Rice
1 fish
2 chunks of pork

[Supper 11PM]

Meggi
1/4 can of tuna
2 eggs
protein shake with milk

This post has been edited by pizzaboy: Mar 28 2007, 09:03 AM


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u perform all 25 pullups at once ?! that's insane , 25 reps of straight pullups!!

Nono, it wasn't possible. I'm not at that level yet. I only managed 17 pullups at one shot. Then the remaining 8 was done like, 2 reps, 3 reps lidat.....

My short term goal till 21st April is to hit 25 pull-ups and 100 push-ups (in 60 seconds), 150 squats with 35% of my 1RPM and finish the 300 template in 30 minutes. Or 25 minutes. I believe my BF will drop quite drastically. I will be updating every succesful workout and even the failed ones.

Then i'm going to go with my westside programme.

even for squat. legs going a litter wider than shoulder lenght makes it easier too. before that my squats were narrower than shoulders lenght. really hard for me.

but as my legs goes furthur than shoulder's lenght, makes me harder to ATG. all i can go is little below parallel

jones, ur gona need a lil flexibility and "imagination'' training.
when u squat, use your elbows to push your knees open.
then expand your belly, and breathe out. Then do a muscular chest pose. And repeat this practice. I dono how the hell it works, but it helped me. Ah, yes and keep your back really straight.


This and next week's workouts.

1. A 300 Workout:
Jumping lunge x 10 (each leg)
Ring Pushup x 10
Knee's to elbow x 10
repeat for 10 rounds, keep track of total time

2. Spartan Staple workout:
Sit-up x 25
Kettlebell Swing x 20
Barrier Jump x 15
Dips x 10
Pull-up x 5
As many rounds as you can in 30 minutes

3. Aerobics Studio turned arena workout:
Wall Ball x 20 (Full squat with medicine ball and throw to a 9-10 foot target)
Suitcase carry (walk at a fast clip with two heavy dumbbells to one end of the room and back)
Bear Crawl (to one end of the room and back)
repeat for 5 rounds, keep track of total time

4. Short, Sweet, and solid to the core workout:
Side plank left x 20 seconds
Side plank right x 20 seconds
Pushup x 20 seconds
repeat for as many rounds as you can without letting your knees touch the ground

This post has been edited by pizzaboy: Mar 27 2007, 03:02 PM

Hwargh!! Fvck 300 first, i'm pissed!! I'm goin with my westside starting tomorrow. Fcuking middle eastern bastards pushin the asians too hard....



Week I

Monday (RE bench press)

· dumbbell bench press (per hand)
55LBS x 10
55LBS x 10
55LBS x 10

· 4-board press (8 inches from chest)
155lbs x 8
155lbs x 10
155lbs x 10 [Feels very strange to do it this way, it's not easy either]

· Pendlay ROw

135lbs x 8
135lbs x 8
135lbs x 10

· face pulls
50lbs x 10
70lbs x 8
80lbs x 6

· triceps pushdowns

160lbs x 8
160lbs x 8
160lbs x 8
Dips x 10 reps

45 minutes completed.

It didnt' feel dreadfully hard, and I'm wondering is it cuz it's just the RE . Maybe that's why la....when DE comes along, it'll be even faster.

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Added on April 2, 2007, 11:24 pmfirst day of westside posted........feels .....like bodybuilding.....

This post has been edited by pizzaboy: Apr 2 2007, 11:24 PM

Ap]first day of westside posted........feels .....like bodybuilding.....

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Added on April 5, 2007, 5:32 pmWednesday

Post workout: 1 waffle and french fries.

Deadlift:

135LBS x 5
185LBS x 5
225LBS x 5
265LBS x 3
285LBS x 2 (slipped the third rep, my wrist is still problematic)
305LBS x 1 (struggling like dogfcuk for a 2nd rep, but cudn't get it)

Benchpress

135LBS x 10
185LBS x 8
205LBS x 5
215LBS x 2 (tired dey joeeeee....)

Clean and press

135LBS x 2 (PR balls...didn't expect to snap it also)
115LBS x 3
95LBS x 5
115LBS x 5 (duno why, just felt like doin an extra set...)

Overhead Tricep Extensions

56LBS x 10 x 4 sets.

Post workout:
Protein shake basi sikit....

Review of workout: Felt totally farked out completely cuz I cudn't get 2 pulls for the deadlifts. This ain't westside no more, this is some weird crap I'm coming out. Explain on 1st page.

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Added on April 5, 2007, 6:07 pm
Post workout: 1 waffle and french fries.

Deadlift:

135LBS x 5
185LBS x 5
225LBS x 5
265LBS x 3
285LBS x 2 (slipped the third rep, my wrist is still problematic)
305LBS x 1 (struggling like dogfcuk for a 2nd rep, but cudn't get it)

Benchpress

135LBS x 10
185LBS x 8
205LBS x 5
215LBS x 2 (tired dey joeeeee....)

Clean and press

135LBS x 2 (PR balls...didn't expect to snap it also)
115LBS x 3
95LBS x 5
115LBS x 5 (duno why, just felt like doin an extra set...)

Overhead Tricep Extensions

56LBS x 10 x 4 sets.

Post workout:
Protein shake basi sikit....

Review of workout: Felt totally farked out completely cuz I cudn't get 2 pulls for the deadlifts. This ain't westside no more, this is some weird crap I'm coming out. Explain on 1st page.

This post has been edited by pizzaboy: Apr 5 2007, 06:07 PM

Post workout: 1 waffle and french fries.

Deadlift:

135LBS x 5
185LBS x 5
225LBS x 5
265LBS x 3
285LBS x 2 (slipped the third rep, my wrist is still problematic)
305LBS x 1 (struggling like dogfcuk for a 2nd rep, but cudn't get it)

Benchpress

135LBS x 10
185LBS x 8
205LBS x 5
215LBS x 2 (tired dey joeeeee....)

Clean and press

135LBS x 2 (PR balls...didn't expect to snap it also)
115LBS x 3
95LBS x 5
115LBS x 5 (duno why, just felt like doin an extra set...)

Overhead Tricep Extensions

56LBS x 10 x 4 sets.

Post workout:
Protein shake basi sikit....

Review of workout: Felt totally farked out completely cuz I cudn't get 2 pulls for the deadlifts. This ain't westside no more, this is some weird crap I'm coming out. Explain on 1st page.

pizza, would love to see ur vid next week with titanic chains k ?

I dun use chains for PR attempts. I can't really calculate the weight.
BUt anyway, today i did morning workouts. Sheesh, feel extremely lethargic and weak.

Box Squats. Parellel height

135LBS x 20 repetitions (20 woohoO!!)
225LBS x 8 reps
265LBS x 5 reps

Incline Bench

135LBSx10
155LBSx8
175LBSx8
185LBSx8

Leg Press

270LBSx10
450LBSx8
550LBSx8
595LBSx3

One arm dumbell row

25KG per hand x 2 sets x 12 reps.

box squat can help fix squat plateau pizza?
i might give it a try today...

so fast u hit plateau? or u stop growing due to ur cutting?

bulking i can 50kg + oly bar for 2x6 (10 reps with spotter's help)

cutting i'm back to 40kg + oly bar for a solid 3x10

yeah, been stuck with 3x10 for.... i dunno 2,3 weeks

dude u noe howda box squat anot first?

box squatting ain't just about sittin on it, then gettin off it.

Ur supposed to sit on it, squeeze your glutes, hams, quads, for about a sec, explode up, but don't jerk. (That's why ppl have bands for box squats, eliminate the jerking)

It eliminates the weaker points of your body, and my weak point is currently at the parallel point. What's why I'm doin parallel box squats.

i dunno man.... i'm just gonna try to use it as an indicator...
the moment my bum touches the box, i push up...
if it's too heavy for me, then i'll sit.... and thx for the tip, pizza

Box Squats

135LBS x 8
225LBS x 5
275LBS x 3
300LBS x 3
135LBS x 8 (no box, ATG)

Incline Bench (RE)

135LBS x 8
135LBS x 8
150LBS x 10

Pulldowns

140LBS x 8
140LBS x 10
160LBS x 8

Dips

20 something reps for a set.

*Removed vid*

This post has been edited by pizzaboy: Apr 10 2007, 08:06 AM

wahhh
my cousins got their tatts.....fcked up clowns makin fun of me cuz i dun have 1 now....
grr........


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