i think i should be like bata and put a "IMHO" at the end of every post

i see where this is going, so i'm not gonna start.
It'll only end with us saying protein in excess gets peed out / stored as fat.
Either way, as a young trainer, i'd really suggest sticking to 1 scoop like most of us here do.

IMHO

yeah...
The prebed one is easy to determine when it's not enough.
e.g. if you're still feeling sore the next day, it's time to upgrade.

IMHO

cheese and PB have very high fat content than protein.
so if u're taking that as ur protein intake and fats is of concern to you,
you're better off eating something else.

IMHO

I smell something fishy

IMHO

i smell something fishy but you "feel" something fishy ??

IMMFHO

Optimum weight loss is 1kg a week...

IMHO no, i am fukking sure

maybe something wrong with ur diet... post it let us see see

IMHO

Mother.



Think about it... 33.14g of fat is 298kcals.
There's so much other food i'd rather eat that 1 stupid slice of cheese that
won't even feel a thing in my tummy.

IMHO

a plate of char kuey teow has 400 to 500 kcals.
Make your choice.

IMHO

When we say tuna, we mean tuna in water (brine)...
oil is still fat there, we don't take that.
and bear in mind this is a fatloss thread, so calories count.

IMHO

i made a mistake, so i'm telling people now.
If i hadn't... he'd prolly think it's ok.
I'm a nice guy, but not many people thinks so.

IMHO

For argument's sake...
technically, i'm on keto (according to syd guru)..
so i need to increase fat intake (olive oil is good fat)
see? No harm done...

and smacking olive oil tuna on bread, that ain't keto man


edit:
oops, almost forgot IMHO

IMHO

This post has been edited by King83: Aug 23 2007, 05:48 PM

great, now everyone is using IMHO

IMHO

u might wanna check the carbs... low fat usually = high carbs

IMHO of cos

This post has been edited by King83: Aug 23 2007, 09:13 PM

No LOL...
you ever check the label of ayam brand tuna in water?
regular one contains fewer calories than the "light" version one LOL
read the label, don't fall for marketing strategy lol

IMHO

If i remembered correctly, in the link Neek posted, fried chickens are approx. 350kcals, with original recipe slightly lower calories than hot & spicy. Of cos, it you ditch the skin, the calories will be significantly less cos 1g of fat = 9 kcals. Do the math.

IMHO i should know, i'm a big fried chicken fan

1pc hot & spicy chicken (with skin) is 350kcals.
1pc cheddar chesse has 33.14g fats, that's 298kcals.
And those are just calories from fat content, not counting the protein & carbs yet.
So, which one would you rather eat?

IMHO

This post has been edited by King83: Aug 24 2007, 08:28 AM

how many grams is one slice?
doesn't matter, 1pc chicken with whole lot of protein still kicks 2, 3 slices of cheddar cheese's ass.

IMHO

This post has been edited by King83: Aug 24 2007, 09:53 AM

and grow man boobs

IMHO

This post has been edited by King83: Aug 24 2007, 10:13 AM

Really? The latter will really grow?
if i have a puccy, i'd stare at myself in the mirror the whole day...
just jk

IMHO

actually, it's the opposite,
their balls shrink to the size of peanuts
LOL

IMHO

This post has been edited by King83: Aug 24 2007, 10:52 AM

Don't post these type of question here...
it's illegal in msia.

it's like being a drug addict,
if police finds out, they will catch u and lock u up.
No Joke !!

IMHO