Tighthead: Your breakfast is almost the same as mine.

Hmm, what is a flaxseed oil? I think I might consider getting fish oil.

I think I wanna eat beef too, got pretty fedup eating chicken breast and fish.

Beef = 1337 meat

Mind if I know your previous weight? When you are at 44 inches waist.

man.. dats some transformation...

and ur bench press 70kg already.. wah..

ZOMG. I wish I could get to that weight >_<

That's why I am reluctant to make a journal. Some people are obsessed with the numbers. The important thing is just to make some progress with the poundages. The poundages is not the goal, a better physique is the goal.

In the link I posted earlier
http://www.bodybuilding.com/fun/guru.htm

depends lah. just post a journal so you can track your progress.

hey mind to share with us about your workout routine and the concept of it? very curious their workout, i read the link

his workout journal can teach a lot of things

yeah. losing that amount of fat in 6 months is really amazing. share iwth us tighthead.

You're not THAT fat

my fat % is 28% man!! wtf.. i wana cut down to 15% in a year time. possible ah?

BMI not accurate because muscles are heavier than fat unless you use the infrared one

infrared? not BMI la. my body dont look like 28% body fat meh =.=" i was measured at the machine in cali F midvalley..

well maybe one day i'll borrow syd's measuring thingy

that machine not accurate. end of story

=.=" then wat is accurate???

INFRARED or fat calipers

fat calipers i know la. infrared go where to measure?

rob syd g

so when is the gathering lah?
thread pon sudah hilang

ok, ok, I will start posting my workout journal starting from tonight.

It is based on a very long upper body split concept, means attack a group of muscle in one or two gym sessions and then move to next muscle group.

The sequence of muscle group that I use is Chest -> Traps -> Shoulders -> Triceps -> Back -> Biceps
A total of 15 to 21 sets upper body exercises for each gym session to avoid over training. For Chest day normally only 9 sets. Sets are pyramid style, 12 reps each.
Lots of different upper body exercises, means I would do the exact same upper body exercise only once every 10 to 14 days only.

Every gym session will have one or two leg exercises towards the end (Calf presses, 45 degree leg presses, Leg extension, leg curls)
Each session will be ended by abs (leg raises, side bends and weighted decline situps). Squats and Deadlifts I would do once per week.

I think I would only post the different upper body exercises that I do at each session, no need to put the leg & abs as it would be repetitive.

Tonight will be Shoulders.
You guys will know what I mean once I posted the whole routine in 2 weeks time.

SYD G got gathering call her bring. everyone take turns to measure