one hell of a progress in 6 months. congrats congrats
TH Transformation Progress, Journey to a leaner me
|
|
 Mar 10 2007, 01:56 PM
Return to original view | Post
#1
|
 
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You  
|
|
Quote|
|
|
|
|
Mar 11 2007, 02:46 PM
Return to original view | Post
#2
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
yala. dont do taht canopies. u dont post "pls reply me asap" posts. its annoying. and u will get banned
|
|
|
Mar 11 2007, 02:58 PM
Return to original view | Post
#3
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
QUOTE(Joey-kun @ Mar 11 2007, 02:55 PM) another guy to queue in the long line of ppl who wants to slap canopies. lol dont be so mean. nobody wants to slap him   |
|
|
Mar 12 2007, 10:00 AM
Return to original view | Post
#4
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
QUOTE(TightHead @ Mar 12 2007, 07:51 AM) That's why I am reluctant to make a journal. Some people are obsessed with the numbers. The important thing is just to make some progress with the poundages. The poundages is not the goal, a better physique is the goal. hey mind to share with us about your workout routine and the concept of it? very curious their workout, i read the link In the link I posted earlier http://www.bodybuilding.com/fun/guru.htm  |
|
|
Mar 12 2007, 01:40 PM
Return to original view | Post
#5
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
yeah. losing that amount of fat in 6 months is really amazing. share iwth us tighthead.
 |
|
|
Mar 12 2007, 01:44 PM
Return to original view | Post
#6
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
my fat % is 28% man!! wtf.. i wana cut down to 15% in a year time. possible ah?
|
|
|
|
|
|
Mar 12 2007, 01:48 PM
Return to original view | Post
#7
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
infrared? not BMI la. my body dont look like 28% body fat meh =.=" i was measured at the machine in cali F midvalley..
well maybe one day i'll borrow syd's measuring thingy  |
|
|
Mar 12 2007, 01:50 PM
Return to original view | Post
#8
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
=.=" then wat is accurate???
|
|
|
Mar 12 2007, 01:54 PM
Return to original view | Post
#9
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
fat calipers i know la. infrared go where to measure?
|
|
|
Mar 12 2007, 02:01 PM
Return to original view | Post
#10
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
SYD G got
gathering call her bring. everyone take turns to measure  |
|
|
Mar 12 2007, 10:56 PM
Return to original view | Post
#11
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
wow wow wow... wait! 12x40kg of military press???? thats insane!
|
|
|
Mar 13 2007, 10:40 AM
Return to original view | Post
#12
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
40kg with 12 reps of military press is extremely insanely amazing man, i couldn't even complete 3 sets of 75lbs of 5 reps
|
|
|
Mar 13 2007, 04:37 PM
Return to original view | Post
#13
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
hey pizza where's your journal? mind to give us the link
|
|
|
|
|
|
Mar 13 2007, 05:14 PM
Return to original view | Post
#14
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
that one close dy. he having his journal in other places
|
|
|
Mar 15 2007, 11:05 PM
Return to original view | Post
#15
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
er.. still not planning to do any compound exercises?
|
|
|
Mar 16 2007, 10:01 PM
Return to original view | Post
#16
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
u r like doing 7 exercises for one muscle. isn't that too much? do 2-3 parts of muscle a day la. then 3-4 excercises for each muscle.. 7 is like.. 7 excercises, 3 sets, 10 reps.. swt
|
|
|
Mar 20 2007, 01:07 AM
Return to original view | Post
#17
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
QUOTE(victor_hoh @ Mar 16 2007, 10:09 PM) any problem with that? as long as there is compound exercise, then it is ok thats what i'm saying. 2 body parts a day, 4 exercise, 3x10 is still ok. he's doing 7 exercise a part. lots of sets and lost of repsI am doing 2 bodypart a day, 4 exercise per bodypart, 3 X 10 per exercise. |
|
|
Mar 23 2007, 02:38 AM
Return to original view | Post
#18
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
tighthead's workout is no joke mate.
|
|
|
Mar 30 2007, 11:13 PM
Return to original view | Post
#19
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
i dont know dude. but workout cycle should be one a week.. 2 times a week seems like a little too long. but if u hit every muscle in one week then its ok la.
|
|
|
Apr 3 2007, 08:54 PM
Return to original view | Post
#20
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
HOLY MUTHA FAAK?? 100KG DEADLIFT @@ u strong *******
|
|
Topic ClosedOptions
|
| Change to: |  0.0137sec
 0.51
 6 queries
 GZIP Disabled
Time is now: 25th November 2025 - 08:24 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.