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 TH Transformation Progress, Journey to a leaner me

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Joey-kun
post Mar 10 2007, 04:42 PM

no avatar plagarism plz, foxboy sez nuz
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From: Pandan Indah
whoa thats some quick progress you got there. keep up the good work, and make a journal to inspire others!
Joey-kun
post Mar 11 2007, 02:32 PM

no avatar plagarism plz, foxboy sez nuz
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From: Pandan Indah
QUOTE(Canopies @ Mar 11 2007, 11:12 AM)
HELLO...u there?

Pls reply my pm to u...thx
*
and canopies starts stalking again.
Joey-kun
post Mar 11 2007, 02:55 PM

no avatar plagarism plz, foxboy sez nuz
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From: Pandan Indah
QUOTE(jones007 @ Mar 11 2007, 02:46 PM)
yala. dont do taht canopies. u dont post "pls reply me asap" posts. its annoying. and u will get banned
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another guy to queue in the long line of ppl who wants to slap canopies.
Joey-kun
post Mar 11 2007, 03:12 PM

no avatar plagarism plz, foxboy sez nuz
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From: Pandan Indah
QUOTE(jones007 @ Mar 11 2007, 02:58 PM)
lol dont be so mean. nobody wants to slap him laugh.gif
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lets see...there's me, malaysianpotato, darklight and syd g.
Joey-kun
post Mar 11 2007, 04:14 PM

no avatar plagarism plz, foxboy sez nuz
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From: Pandan Indah
oh um and how old is TS?
Joey-kun
post Mar 12 2007, 07:14 AM

no avatar plagarism plz, foxboy sez nuz
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From: Pandan Indah
QUOTE(sinister @ Mar 11 2007, 09:10 PM)
man.. dats some transformation...

and ur bench press 70kg already.. wah..
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ZOMG. I wish I could get to that weight >_<
Joey-kun
post Mar 12 2007, 08:03 AM

no avatar plagarism plz, foxboy sez nuz
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From: Pandan Indah
QUOTE(TightHead @ Mar 12 2007, 07:51 AM)
That's why I am reluctant to make a journal. Some people are obsessed with the numbers. The important thing is just to make some progress with the poundages. The poundages is not the goal, a better physique is the goal.

In the link I posted earlier
http://www.bodybuilding.com/fun/guru.htm
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depends lah. just post a journal so you can track your progress.
Joey-kun
post Mar 12 2007, 01:38 PM

no avatar plagarism plz, foxboy sez nuz
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From: Pandan Indah
QUOTE(jones007 @ Mar 12 2007, 10:00 AM)
hey mind to share with us about your workout routine and the concept of it? very curious their workout, i read the link  hmm.gif  hmm.gif
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his workout journal can teach a lot of things
Joey-kun
post Mar 12 2007, 01:43 PM

no avatar plagarism plz, foxboy sez nuz
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From: Pandan Indah
QUOTE(jones007 @ Mar 12 2007, 01:40 PM)
yeah. losing that amount of fat in 6 months is really amazing. share iwth us tighthead. biggrin.gif biggrin.gif
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You're not THAT fat
Joey-kun
post Mar 12 2007, 01:45 PM

no avatar plagarism plz, foxboy sez nuz
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From: Pandan Indah
QUOTE(jones007 @ Mar 12 2007, 01:44 PM)
my fat % is 28% man!! wtf.. i wana cut down to 15% in a year time. possible ah?
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BMI not accurate because muscles are heavier than fat unless you use the infrared one
Joey-kun
post Mar 12 2007, 01:49 PM

no avatar plagarism plz, foxboy sez nuz
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From: Pandan Indah
QUOTE(jones007 @ Mar 12 2007, 01:48 PM)
infrared? not BMI la. my body dont look like 28% body fat meh =.=" i was measured at the machine in cali F midvalley..

well maybe one day i'll borrow syd's measuring thingy biggrin.gif biggrin.gif rclxms.gif
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that machine not accurate. end of story
Joey-kun
post Mar 12 2007, 01:51 PM

no avatar plagarism plz, foxboy sez nuz
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From: Pandan Indah
QUOTE(jones007 @ Mar 12 2007, 01:50 PM)
=.=" then wat is accurate???
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INFRARED or fat calipers
Joey-kun
post Mar 12 2007, 01:59 PM

no avatar plagarism plz, foxboy sez nuz
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From: Pandan Indah
QUOTE(jones007 @ Mar 12 2007, 01:54 PM)
fat calipers i know la. infrared go where to measure?
*
rob syd g rclxms.gif
Joey-kun
post Mar 12 2007, 02:02 PM

no avatar plagarism plz, foxboy sez nuz
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From: Pandan Indah
QUOTE(King83 @ Mar 12 2007, 02:00 PM)
so when is the gathering lah?
thread pon sudah hilang
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you go bump lah, in 2nd or 3rd thread
Joey-kun
post Mar 13 2007, 04:33 AM

no avatar plagarism plz, foxboy sez nuz
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From: Pandan Indah
wow. thats like super strong man. guess rugby did provide you with all the core strength
Joey-kun
post Mar 20 2007, 07:59 AM

no avatar plagarism plz, foxboy sez nuz
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From: Pandan Indah
QUOTE(jones007 @ Mar 20 2007, 01:07 AM)
thats what i'm saying. 2 body parts a day, 4 exercise, 3x10 is still ok. he's doing 7 exercise a part. lots of sets and lost of reps
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if he's going for endurance and toning, there's nothing wrong with that. he already has the core muscles set in place so he can do it w/o any dangers.
Joey-kun
post Apr 2 2007, 07:56 PM

no avatar plagarism plz, foxboy sez nuz
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From: Pandan Indah
QUOTE(yeeck @ Apr 2 2007, 02:37 PM)
No wonder joey calls you an attention whore.
*
now you know eh.
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