am expecting a flood of PMs asking for NO-xplode sample right about now.....

Ask them to get the free samples from egoeagle lol
and get ready for a fartfest when taking it haha

I happen to belch a lot on it

why does it cause farting ?

cause some people shake it instead of stirring and NO-xplode went xploding thru the back door

bro, you're a 10-rep guy like me...
but you do 6 reps only for DL...

should i go your way too? am thinking maybe it will help
since 10 reps of DL would require more grip power.

I switched to 10 rep coz everybody in this new gym was doing the 10 rep thingy lol

I posted somewhere the other day, I am trying to mix up high rep - low rep in my routine, especially for the compound lifts

I also posted this table that I saw in bb.com

what is speed per rep? is it something like tempo?

---

Added on April 5, 2007, 10:55 amoic, extra drive for squat

This post has been edited by T+1: Apr 5 2007, 10:55 AM

I think so. Charles Poliquin stresses this tempo concept a bit more, his 1-6 principle is very helpful in breaking Benching plateau

http://www.t-nation.com/readTopic.do?id=459575

5/4/07

Triceps, Back

1. SkullCrushers
10 X 10kg
4 X 10 X 20kg

2. Barbell Pullover
4 X 10 X 20kg

3. Tricep Dumbbell Kickback
4 X 10 X 10kg

4. Seated row
3 X 10 X 45kg

5. Lat Pulldown
3 X 10 X 50kg

6. 45 degree leg press
2 X 10 X 80kg
4 X 10 X 150kg

7. Weighted decline situps
30 X bodyweight + 15kg

6/4/07

Biceps, Shoulders

1. Concentration Curls
10 x 10kg
4 X 10 X 15kg

2. Barbell Preacher Curls
3 X 10 X 20kg
10 X 30kg

3. Seated Dumbbell Curls
4 X 10 X 15kg

4. Barbell Standing Military Press
10 X 20kg
3 X 10 X 35kg

5. Dumbbell Shoulder Shrug
4 X 10 X 30kg

Yesterday my gym was closed.

10/4/07

Back, Bicep

1. Pendlay Rows
2 X 10 X 20kg
2 X 10 X 40kg
3 X 5 X 50kg

2. Lat Pulldown
a. Behind the neck
10 X 90lbs
2 X 10 X 100lbs

b. Front, wide grip
3 X 10 X 110lbs

c. Front, close grip
3 X 10 X 120lbs

3. Seated row
10 X 90lbs
3 X 10 X 120lbs

4. Seated Dumbbell curls
3 X 10 X 15kg

5. Concentration curls
3 X 10 X 15kg

I would appreciate if Mr. Chuck Norris would move this thread to the Workout Journal subforum. Thanks.

11/4/07

Shoulders, Chest

1. Shoulder Press (Machine)
10 X 90lbs
10 X 100lbs
2 X 10 X 110lbs

2. Shoulder Shrug
10 X 100lbs
10 X 130lbs
2 X 10 X 160lbs

3. Dumbbell Shoulder Shrug
3 X 10 X 30kg

4. Seated Dumbbell Shoulder Press
10 X 15kg
10 X 17.5kg
2 X 10 X 20kg

5. Flat bench Press
10 X 40kg
10 X 60kg
3 X 10 X 70kg

6. 45 degree leg press
10 X 100kg
10 X 120kg
2 X 10 X 160kg

Instead of doing 2 pressing movement for shoulder, you could substitute one with lateral raises. In fact, bench press and shoulder press alone would have stimulate your anterior deltoid more than enough. And why are you doing leg press on chest/shoulder day?

ok thanks, will do lateral raises next time. I actually did that on shoulder day last wednesday but this week forgot lol.

Which day would you suggest I do the leg press?

This ghetto gym routine is like:

Monday - chest, triceps
Tue - Back/Lat, biceps
Wed - Shoulders, Chest
Thu - triceps, back
Fri - biceps, shoulders

You do not have a leg day?

nope, no specific leg day

no leg day? u gona have chicken legs dude

no specific leg day, but that doesn't mean I don't do legs. I just have to insert leg exercises in the routine.

12/4/07

Triceps, Back

1. Standing Dumbbell Triceps Extension
10 X 17.5kg
2 X 10 X 20kg

2. Tricep cable pushdown
10 X 20kg
10 X 40kg
2 X 10 X 60kg

3. Skull Crushers
3 X 10 X 30kg

4. Barbell Pullover
3 X 5 X 30kg

5. Lat Pulldown
a. Behind the neck
10 X 80lbs
10 X 90lbs
10 X 100lbs

b. Front, wide grip
10 X 90lbs
10 X 100lbs
10 X 110lbs

c. Front, close grip
10 X 100lbs
10 X 110lbs
10 X 120lbs

6. Seated Row
10 X 90lbs
10 X 110lbs
10 X 130lbs