11/4/07

Shoulders, Chest

1. Shoulder Press (Machine)
10 X 90lbs
10 X 100lbs
2 X 10 X 110lbs

2. Shoulder Shrug
10 X 100lbs
10 X 130lbs
2 X 10 X 160lbs

3. Dumbbell Shoulder Shrug
3 X 10 X 30kg

4. Seated Dumbbell Shoulder Press
10 X 15kg
10 X 17.5kg
2 X 10 X 20kg

5. Flat bench Press
10 X 40kg
10 X 60kg
3 X 10 X 70kg

6. 45 degree leg press
10 X 100kg
10 X 120kg
2 X 10 X 160kg

ok thanks, will do lateral raises next time. I actually did that on shoulder day last wednesday but this week forgot lol.

Which day would you suggest I do the leg press?

This ghetto gym routine is like:

Monday - chest, triceps
Tue - Back/Lat, biceps
Wed - Shoulders, Chest
Thu - triceps, back
Fri - biceps, shoulders