off to gym! gona try PR today's squat!! 145 LBS HERE I COME!!!!!!

Workout B
Week 2 day 1 12 March(Monday)

Squats

Warm up
1x5xbar
1x5x95
1x5x115

Real sets
3x5x145

Standing MP

Warm up
1x5xbar
1x5x65

Real sets
2x5x75
1x5x65

Pendlay Rows

Warm up
1x5xbar
1x5x65

Real sets
3x5x85

Mis

Chin ups
2x5
Declined sit up
2x8x25

Notes :
Forgot to do skull crushes reach home only remember..

PR for squats, even tho its ATG squat, but my knees are over my toes, canopies recorded for me. next session of squat gona fix my form to perfect.

chin ups are progressing, military press are progressing too. at least a 2x5x75. gona try 3x5x75 next session

i cant do assisted chins up la any id you got the body fat measurement thingy right?

assisted chin ups makes me look like a *****
i wana measure my body fat

and also.. u r spamming like a god

joey moey poey says the machine is not accurate. he says my body doesn't look like 28% BF. more or less he didnt mention ><"

oh no i'm 28% BF!!!!! AAAAAAAAAAAAAAAAAAA!! i wana go down to 15%

er.. come to think of it dont really wana bulk dy, wana build some mass, strenght and cut a little. too much fats
but i'm still eating like a bull these days.

This post has been edited by jones007: Mar 12 2007, 07:58 PM

i run after every workout, but i think cycling suits me better, i couldn't even last 10 mintues running, so i decided to cycle today and i cycled 30 minutes

apa RPM classes? nvr attend any class in cali F for the moment

oh that one. certain time only got le. not all the time. at night only got sometimes traffic jam le

whats the damn problem with dark nipple??!!!!! u wana see my balls? they are darker

he is ghey. just ignore him. everyone wants to slap him already.

.................. stop it please. i'm gona close my journal

bigger than u? nooo way. i flexed in the picture.
time for you to post up pics too!!

everyone wants to slap him LOL

screw both of u. stop being so disgusting. i'm going to puke!!

Workout A
Week 2 day 2 14 March(Wednesday)

Squats

Warm up
1x5xbar
1x5x95
1x5x115

Real sets
2x5x145(ATG, knees behind toes)
1x5x135

Bench Press

Warm up
1x5xbar
1x5x65
1x5x85

Real sets
3x5x105

Deadlift

Warm up
1x5x95

Real sets
1x5x145

Mis

Dips
2x8 finally completed
Back Extension
1x8x25
1x8x35
Dumbbell curl
2x6x30

everything in LBS

NOTE:
1. Squats done with ATG, kneels behind toes, was harder than knees infront of toe, so i lower the weights. gonna attempt ATG knees behind toes next session with 145.
2. Deadlifts was pretty easy with the new PR(145_ gonna attempt pr again next DL session but before that i'm gona check out my form.
3. finally can finish my 2x8 dips gona try to do weighted dips after the next session
4. recorded last dumbbell curl session wrongly. so this is the correct one.

i dont trust PT..

Workout B
Week 2 day 3 16 March(Friday)

Squats

Warm up
1x5xbar
1x5x95
1x5x115

Real sets
3x5x145(ATG, moderate speed)

Standing MP

Warm up
1x5xbar
1x5x65

Real sets
3x5x75(completed)

Pendlay Rows

Warm up
1x5xbar
1x5x65

Real sets
3x5x95

Mis

Chin ups
2x5
Declined sit up
1x8x25
1x8x35
Triceps extension(2 hand)
2x8x35
Calf raise
2x12x100(kg i think)

Notes:
1. finally done iwth the squats, knees behind toes, hopefully each rep oso. cuz kinda having a hard time doing it.. swt. go try another 1-2 session then try to pr again.
2. finally can finish MP of 3 sets at 75 pounds.
3. PR for pendlay.
4. and also, does anyone knows whether the standing cafl raise smith is in KG or pounds?

Workout A
Week 3 day 1 19 March(Monday)

Squats

Warm up
1x5xbar
1x5x95
1x5x115

Real sets
3x5x145

Bench Press

Warm up
1x5xbar
1x5x65
1x5x85

Real sets
3x5x105

Deadlift

Warm up
1x5x95

Real sets
1x5x145

Mis

Dips
2x8
Back Extension
2x8x35
Dumbbell curl
2x8x30
Standing calf raise
2x8x120

NOTES
1. Squats.. er.. form is better right now.. gona try after another session.
2. deadlift, correct breathing and correct speed, based on a video of ronnie coleman doing 8 reps of deadlift. bar almost slipped off my hands lol, did with mix grip.
3. benchpress was easy. yeah. gona PR next session!

hehe sorry to state. everything in lbs, except calf raise. i still dont know whether the machine is in kgs or lbs