i have some serious mobility issue i think. the more i train the more rigid my joints is
Jones' Journal(6 day cycle), HVT
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 Sep 16 2008, 10:38 AM
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#341
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You  
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Sep 16 2008, 11:00 PM
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#342
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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my problem is the wrist only. lol
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Sep 18 2008, 05:26 PM
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#343
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Leg
Squat 1x8x135 1x8x155 1x6x175 1x5x195 1x6x225 Tricep Cable Pushdown 1x12x10kg 1x12x12.5kg 1x12x15kg 1x12x17.5kg 1x12x21kg Shoulder Cable Lateral Raise 1x12x2.5kg 1x12x5kg 1x7x7.5kg 1x9x5kg 1x11x2.5kg Notes :- 1. very low volume, but cant seem to do much on shoulder and tricep. after those stuff it seems enough already lol |
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Sep 19 2008, 06:40 PM
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#344
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Back
Bent Over Row 1x18xbar 1x12x95 1x10x145 1x8x165 1x8x195 Wide Hammer Grip Pull Up 1x8xbw 1x7xbw 1x6xbw Cable Low Row 1x12x19kg 1x12x26kg 1x12x33kg 1x12x40kg Lats Pulldown 1x10x80 1x10x90 1x10x100 1x10x110 Rear Lat Raise on Incline Bench 1x12x5 1x12x10 1x12x15 1x12x15 Notes :- 1. good day for back. |
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Sep 22 2008, 06:28 PM
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#345
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Chest
Flat DBBP 1x10x35 1x10x40 1x8x45 1x6x55 1x6x65 Incline Machine 1x10x35 1x10x50 1x10x65 1x10x80 Dips 1x8xBw 1x7xBw 1x6xBw Bicep Ez Bar Preacher 1x16xbar 1x14x30 1x12x40 Incline Curl 1x12x5 1x12x10 1x12x15 1x12x15 1x12x15 Notes :- 1. Chest was okay okay.. some minor pain on dips.. 2. bicep was better htan last session |
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Sep 25 2008, 07:24 PM
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#346
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Tricep
Tricep Dips 1x8xbw 1x8xbw 1x8xbw 1x8xbw 1x8xbw Overhead Rope Extension 1x12x2.5kg 1x12x5kg 1x12x7.5kg 1x12x10kg 1x12x12.5kg Rope Pushdown 1x12x5kg 1x12x7.5kg 1x12x10kg Shoulder DB Lateral Raise 1x12x5 1x12x10 1x12x15 1x12x20 1x10+2x20 Cable Lateral Raise 1x12x2.5kg 1x10x5kg 1x8x5kg Machine Lateral Raise 1x14x40 1x12x50 1x10x60 1x10x70 1x10x80 Notes :- 1. High Voluem day.. something went wrong on machine lateral raise.. no good on that. others are perfectly fine |
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Oct 3 2008, 02:25 PM
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#347
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Back
Deadlift 1x6x135 1x5x185 1x5x225 1x4x255 1x3x275 1x1x295 1x1x295 Wide Hammer Pull Up 1x6xbw 1x6xbw 1x7xbw Lats pulldown 1x10x90 1x10x100 1x10x110 Low Row 1x12x26kg 1x12x33kg 1x12x40kg Notes :- 1. nth spectacular |
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Oct 6 2008, 10:07 PM
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#348
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Chest
Dips 1x10xbw 1x10xbw 1x10xbw Incline BBBP 1x12xbar 1x12x65 1x12x75 1x11x85 Cable Flies 1x16x2.5kg 1x14x5kg 1x12x7.5kg 1x10x10kg DB Pullover 1x14x30 1x14x35 1x14x40 Bicep CG Preacher Machine 1x10x30 1x10x40 1x10x50 1x10x60 Cable Straigth Bar Curl 1x12x5kg 1x12x7.5kg 1x12x10kg 1x12x12.5kg Notes :- 1. not bad, chest was good. bicep was fine |
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Oct 9 2008, 05:17 PM
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#349
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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forgot to record shoulder and tricep day.. lol totally forgot what i did already.
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Oct 10 2008, 03:19 PM
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#350
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(jamis @ Oct 9 2008, 05:44 PM) hehe, i hate it when i forget wat i did... and worse if i repeat the same weight or reps or worse i downgraded the performance by not knowing it. do a little more or less doesn't really matter also. haha |
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