1 Nov 2017PullDeadlift
77kg 2x8, 1x5+3
It's back soreness again...
High bar squat
59.5kg 3x8
Sore back, worked hammies, I was going thru the motions here. Had troubles getting out of the hole for a few reps, but funnily, I cant recall how i eventually managed to.
Bent over row
44.5kg 3x10
Back and hammies affected row as well, I took all of 30 secs to get 10 reps in the final set, basically no control whatsoever.
Dual pulley pulldown
35 4x10
Straight arm standing pulldown
supersetted withFace pull
20kg 4x12
supersetted withcaptain's chair leg raise
2x12, 2x10
Following advice of Jeff from AthleanX, u gotta hit the muscles u wanna train directly; instead of relying on lifting free weights to build up core strength. I thought since my back strength/endurance sucks, why not try sthg I have never done. Gotta keep it simple, adding leg raise to every session for now.
Ez bar biceps curl
15kg 4x12