Lionel's Journal, Journey to Being Lean!
|
|
 Sep 4 2017, 01:42 PM
Return to original view | Post
#1
|
 
Senior Member
1,723 posts Joined: Oct 2010 
|
hey. love reading your journal. keep it up!
 ever considered of investing on a lifting belt and wrist straps for your deadlifting? i'm deadlifting roughly the same amount as you do and i decided to give in and order them from lazada.  i don't want my lifting to lag behind just because my grip isn't strong.This post has been edited by internaldisputes: Sep 4 2017, 01:52 PM |
|
|
|
|
|
Oct 26 2017, 08:52 AM
Return to original view | Post
#2
|
|
Senior Member
1,723 posts Joined: Oct 2010
|
urgh, that sucks! get well soon...
curious to see how your palm looks like tho.  |
|
|
Jan 26 2018, 10:55 AM
Return to original view | Post
#3
|
|
Senior Member
1,723 posts Joined: Oct 2010
|
QUOTE(Lionel90 @ Jan 25 2018, 10:44 PM) Shrug + Calf raise lol 40kg 4x12 Not the smartest idea, especially the execution, would go 1 rep of shrug followed by 1 rep of calf raise next time.  did you invent that by yourself? |
|
|
Feb 4 2019, 02:11 PM
Return to original view | Post
#4
|
|
Senior Member
1,723 posts Joined: Oct 2010
|
Good job! Just in time for the CNY too.
 |
|
|
Aug 6 2019, 08:47 AM
Return to original view | Post
#5
|
|
Senior Member
1,723 posts Joined: Oct 2010
|
QUOTE(Lionel90 @ Aug 1 2019, 10:57 PM) Probably the last entry for the next 9 months as I would be away for training I hope you don't plan to stop training altogether. All those gains tho..But all the best! This post has been edited by internaldisputes: Aug 6 2019, 08:47 AM |
| Change to: |  0.0274sec
 0.43
 7 queries
 GZIP Disabled
Time is now: 26th November 2025 - 11:54 AM |
Quote