Welcome Guest ( Log In | Register )

Bump TopicReply to this topicRSS feed Start new topic Start Poll

Outline · [ Standard ] · Linear+

> Lionel's Journal, Journey to the Buffed

Lionel90
post Feb 11 2018, 04:27 PM

I lift! Or so I think..
******
Group: Senior Member
Posts: 1,026

Joined: Jul 2016
From: Penang


11 Feb 2018
Push

Cable chest press
15kg 5x15

Cable shoulder raise
10kg 5x8

Leg press
160 10, 12
180 3x10

Db shoulder press
7.5kg 15, 4x12

Btm to top crossover
10kg 5x12

Rocking triceps pushdown
6plates 15, 4x12

Db hammer front raise
7.5kg 5x12
Lionel90
post Feb 13 2018, 10:16 PM

I lift! Or so I think..
******
Group: Senior Member
Posts: 1,026

Joined: Jul 2016
From: Penang


13 Feb 2018
Pull

Cable row
15kg 4x15, 20
Supersetted with
Shoulder side raise
10kg 4x10, 12

Rdl
35kg 5x12

Single arm straight arm pulldown
2plates 4x12, 15
Supersetted with
Face pull
5plates 5x15

Lying leg raise
5x20

Db bicep curl
7.5kg 15, 3x12, 15
Last set immediately followed by
2.5kg 30
Lionel90
post Feb 17 2018, 05:45 PM

I lift! Or so I think..
******
Group: Senior Member
Posts: 1,026

Joined: Jul 2016
From: Penang


17 Feb 2018

Cable declined chest press
Supersetted with
Single arm cable row
20kg 4x12

Cable shoulder raise
10kg 4x10

Lunges
30kg 4x8

Cable shoulder press
10kg 12, 3x15
Supersetted with
Face pull
5plates 4x15

Single arm straight arm pulldown
10kg 4x12

Lying leg raise
2x20, 2x15

Triceps pushdown
6plates 3x12
5plates 2x12

Db bicep curl
7.5kg 5x12
2.5kg 50
Lionel90
post Feb 22 2018, 10:37 PM

I lift! Or so I think..
******
Group: Senior Member
Posts: 1,026

Joined: Jul 2016
From: Penang


22 Feb 2018

Cable chest press
20kg 12, 3x15
Supersetted with
Single handed Cable row
20kg 4x15

Cable shoulder press
10kg 4x15
Supersetted with
Face pull
6plates 4x12

Lunges
25kg 2x10, 2x12/side

Shoulder side raise
2plates 1x5
1plate 3x10, 1x12
Supersetted with
Straight arm pulldown
2plates 3x12, 1x15

Lying leg raise
2x20, 15, 20

Db bicep curl
7.5kg 15, 3x12
2.5kg 30+20+10

Triceps pushdown
6plates 2x15, 2x12

12 Pages « < 10 11 12Top
Bump TopicReply to this topicTopic OptionsStart new topic
 

Switch to:
| Lo-Fi Version
0.0521sec    3.69    6 queries    GZIP Disabled
Time is now: 25th February 2018 - 06:02 PM