for those of you who workout in the morning, 6am-8am
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 Jan 2 2017, 10:37 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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QUOTE(lingleeyen @ Jan 1 2017, 07:01 AM) Haha. Bro, if you dish out this concept you confuse them even more. They always think that when you bang yourself in the gym they are loosing fats in there. Gotto tell them more about how post gym will continue to burn fat with diet Common sense never sells well. |
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Jan 4 2017, 12:22 PM
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Senior Member
538 posts Joined: Jun 2010
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QUOTE(mthc @ Jan 1 2017, 12:38 PM) Calories in vs calories out. It doesn't matter if you train on an empty stomach or not. it does affect your performance in the gym. |
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Jan 16 2017, 12:51 PM
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Junior Member
216 posts Joined: Jul 2016
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Pre workout meal...so u have energy to workout harder.
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Jan 19 2017, 10:57 AM
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Senior Member
1,196 posts Joined: Aug 2010 From: Kuala Lumpur
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If its in the morning I usually train with just a cup of coffee and a small bowl of oat. Give me better performance.
Trial and error then do whatever works for you. |
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