necro necro

It is DOMS, Delayed onset muscle soreness, most of the beginner like it and use it as a sign of "I had a great workout"
This is Chinese, I bet you can find English vid easily.


Don't la, TS looks like never do anything before, never carry heavy stuff, never kuli before, and now he realize he needs man up and start working out.

Someone say increase post counts? I'm in

Not kuli or not kuli, i used to workout last time without problem extend me hand. and this is the first time i have this symtoms..

So can u extend after a week or 2? Without warm up can be a problem. Have similar issue on leg when I train my leg for first time, without warm up, without knowing anything, I just follow what my friend and do what they do and fried up my entire low body, I cant walk for 1 week, I can't stand up from chair without using my hands

I'm not spamming bro! that's my opinion!

yes stop spamming.

Sorry, but i'm actually saying that's my opinion, it is just that me and other active in this forum has the same answer.

by spamming, as the guy before said...it means dont resurrect old threads.
may be ur opinion, but for something thats been dormant for a few months / already been answered...just let it be.
ur most recent post even quoted someone from 8 months ago...

plus a few of ur posts are just links to other sites...not exactly opinion.

just so its clear...there are some rules here set by previous guys.
https://forum.lowyat.net/topic/338307

Okay, my bad.
I'm using other sites because those sites can answer their questions very well.

Mind share what other site you use?

I mean sites from google not other forum sites.

I mean links from google not other forum sites.