Arms cant fully extend!
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 Dec 9 2016, 04:24 PM
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#1
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Junior Member
70 posts Joined: Oct 2016 From: In Pandora  
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QUOTE(Ice BabY @ Oct 21 2016, 07:13 PM) I used to go to workout last time but i stop for almost a year, and recently i continue my workout and i straight away do 3 sets of 6kg dumbbell curls without warm up.. now my hand cant extend more than 90 degree for days.. it's so pain if i extend them.. how can help? I think you did the right workout. That's normal bro.  Wait for it until it's fully recovered. |
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Dec 12 2016, 08:57 AM
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#2
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Junior Member
70 posts Joined: Oct 2016 From: In Pandora
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QUOTE(Miracles @ Dec 9 2016, 05:07 PM) Stop spamming old threads I'm not spamming bro! that's my opinion! |
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Dec 12 2016, 01:25 PM
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#3
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Junior Member
70 posts Joined: Oct 2016 From: In Pandora
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QUOTE(Everdying @ Dec 12 2016, 01:04 PM) yes stop spamming. Sorry, but i'm actually saying that's my opinion, it is just that me and other active in this forum has the same answer. |
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Dec 13 2016, 08:49 AM
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#4
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Junior Member
70 posts Joined: Oct 2016 From: In Pandora
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QUOTE(Everdying @ Dec 12 2016, 01:33 PM) by spamming, as the guy before said...it means dont resurrect old threads. Okay, my bad.may be ur opinion, but for something thats been dormant for a few months / already been answered...just let it be. ur most recent post even quoted someone from 8 months ago... plus a few of ur posts are just links to other sites...not exactly opinion. just so its clear...there are some rules here set by previous guys. https://forum.lowyat.net/topic/338307 I'm using other sites because those sites can answer their questions very well. |
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Dec 13 2016, 09:47 AM
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#5
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Junior Member
70 posts Joined: Oct 2016 From: In Pandora
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QUOTE(Ice BabY @ Dec 13 2016, 09:36 AM) Mind share what other site you use? I mean sites from google not other forum sites. |
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Dec 13 2016, 09:49 AM
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#6
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Junior Member
70 posts Joined: Oct 2016 From: In Pandora
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QUOTE(Ice BabY @ Dec 13 2016, 09:36 AM) Mind share what other site you use? I mean links from google not other forum sites. |
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