Dec 9 2016, 07:15 PM
QUOTE(Ice BabY @ Oct 21 2016, 07:13 PM)
I used to go to workout last time but i stop for almost a year, and recently i continue my workout and i straight away do 3 sets of 6kg dumbbell curls without warm up.. now my hand cant extend more than 90 degree for days.. it's so pain if i extend them.. how can help?
It is DOMS, Delayed onset muscle soreness, most of the beginner like it and use it as a sign of "I had a great workout"This is Chinese, I bet you can find English vid easily.
QUOTE(Armesh @ Oct 21 2016, 10:47 PM)
I shud open a new thread every-time I get DOMS
Don't la, TS looks like never do anything before, never carry heavy stuff, never kuli before, and now he realize he needs man up and start working out. QUOTE(Amedion @ Dec 9 2016, 05:29 PM)
Maybe trying to increase his post counts.
Most of his advise also copy paste from google probably from wiki.
Someone say increase post counts? I'm in Most of his advise also copy paste from google probably from wiki.
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