I used to go to workout last time but i stop for almost a year, and recently i continue my workout and i straight away do 3 sets of 6kg dumbbell curls without warm up.. now my hand cant extend more than 90 degree for days.. it's so pain if i extend them.. how can help?

Wait it out. Lol

It's DOMS.The best cure is rest.

apply a cold pack to the affected area.


Lol

I shud open a new thread every-time I get DOMS

Can i workout during this DOMs? Now my arms cant straighten and my next workout is tricep and chest..

LOL.

If long time no workout already then start with lesser reps/sets and increase slowly.

ini soalan ke cadangaannn

I am not sure how can you get DOMS with 3 sets of 6kg DB curls. You don't carry groceries in normal days?

its very possible especially for someone who has never done anything before.
u dont curl groceries...

Erm, what I mean is everyday life lift will handle more than 6k. Carrying tissue boxes for office. Change water for your colleagues etc. TS need to be more active ma. Can't just curl remote control or soft drinks in real life.

carrying stuff 1 arm also i can do 30kg or more...doesnt mean i can curl them.

cardio + stretching will help.

You do not carry a carton box of tissues with hands down. You do not carry piles of documents with hands down. You do not lift the big water bottle with your hands down, stand on a chair and change it on water dispenser.

thats a good sign, it will be alright within next 2-3 days.
eat more eggs

well i envy ur tough life...
but TS obviously isnt used to the kuli life.

fact still remains there are plenty of ppl out there who struggle with light weights.
i even see guards here working out who struggle at 10kg.

I think you did the right workout. That's normal bro.
Wait for it until it's fully recovered.

Stop spamming old threads

Maybe trying to increase his post counts.

Most of his advise also copy paste from google probably from wiki.

You got to beat the plane for few days using that hand.