Do you think daily eating of fish oil and/or multivitamin is necessary? What brand do you buy?

I myself am eating Kordel's Hi-Omega Fish Oil, shown in the picture I attached, which you can buy from pharmacies like Guardian. Sometimes I eat 1 per day, sometimes I eat 2 per day.

This post has been edited by Strength: Sep 18 2016, 01:19 PM


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No preference for brands as long it is not some shady company. Tat being said, all my supplements are bought overseas. Just too darn expensive here.

IIRC, best fish oil on mainstream pharmacies is Pristin's bcos it has the highest EPA/DHA ratio.

There are higher ones but need to order from overseas via iherbs etc.

Edit: MAINSTREAM PHARMACIES LIKE GUARDIAN/WATSON'S/AEON WELLNESS yeah

This post has been edited by Miracles: Sep 19 2016, 11:21 PM

Real men squeeze oil out of the fish son. Be a man. Do the right thing.

This post has been edited by darklight79: Sep 20 2016, 03:27 PM

Lol.......

How long have you been taking it.

What did it do to your body?

I will be amazed if u can feel anything (if any) by taking multivits or fish oil

I like Scooby1961's videos.

Also, he's anti supplements

Yr post almost made me spit out my coffee...

Feel can swim slightly faster because it has fish DNA in it

Check the label. Look for high epa and dha. Don't look at fish oil quantity. This is from nature's choice liquid omega 3, which is what I use


Fish oil sold in local pharmacies won't come close to this

How much EPA/DHA is recommended to be consumed daily?

I don't feel any different. Does fish oil improve memory? I also don't feel that I can memorize better haha

Good content. Where do u buy urs from?

This post has been edited by Strength: Sep 22 2016, 05:59 PM

I buy my all supps from iherb. I no longer shop at local pharmacies/watsons. price not worth it in local shops

Is there any custom issue when buying from iherb?

Not sure.

Usually no issues when buying small amounts (total value and volume) and for common safe stuff like fish oil.

However, some comments recently surfaced that seem to indicate an increase in strictness, as follows:

I take back what I said about vitamins.

Planning to take them now.

What other vitamins do you take?


Searching for these three.

I tried looking for them at local pharm, none.

DHA Omega 3 are very important; says the Doc.

http://www.oprah.com/health/Vitamins-and-S...Be-Taking-Dr-Oz



This post has been edited by Raikkonen: Oct 6 2016, 03:47 PM

Firstly, stop following the certain Dr X.

Well known among professionals to be famous but unscientific.

Watch this documentary : http://www.pbs.org/wgbh/frontline/film/sup...nts-and-safety/

Anyone tried Muscletech Platinum Fish Oil or Muscletech Platinum Fish Oil 4x before? Or would anyone recommend?

Edit: The difference being that the 4x one provides well 4x of fish oil compared to the normal one. But the suggested serving per day (a capsule) is normal 1: 4x 3. I cannot brain this. Can anyone help to explain pls?


This post has been edited by Lionel90: Oct 18 2016, 10:44 AM