same thing, not all digital scales are 100% accurate.
i have one of those omron ones, specs clearly state +/- 600gms accuracy.

1. Like the one you only eat 1 meal per day or FRUITS-only diet? Starve-like diets?

2. There is no best workout to lose fat. Hence, no one touches on it.

3. I don't know why you drink so much Lolol. I barely drink 2L per day. IIRC, recommended water intake is about  2L/daily.

4. Yes, I understand but you must eat according to your TDEE, not below BMR. You are spoiling your metabolic rate.

I thought if I based the measurements at the same time on the same machine then it would be alright. Like if it is out by 600g then it'll be consistently out by 600g, no?

Also regarding the calories, it's about 650 calories for 30 mins on cardio wave machine and 200 calories on cross trainer. Sometimes I get bored of cross trainer so I mix it up with bike or full incline speed walking but I always start with cardio wave machine because it burns the most calories per minute for me. Trainer wants me to burn at least 1000 calories every cardio session so he already isn't satisfied with what I am doing.

I believe u need to shift yr focus on monthly week lost instead of weekly or daily. Fluctuations occurs every single day. Be consistent in yr nutrition n training. I will somehow say long term (say a month or two) on 1200 calories wrecked yr body metabolic rate. A sudden shift from say 2000 calorie n no exercise to 1200 calorie n 5 days gym will for sure help initially then plauteau. It may seem like a counter movement, but i suggest yo up yr calories, reduce gym days. Reset for a week or two then slowly add up again. Fat loss is a very dynamic process. Make sure in yr arsenal an array of tools. When one work, keep going till plateau or slows down, then add another strategy.

Example: reduce calorie 200 n cardio once a week. Plateau, reduce to 300 n up cardio twice a week. Plateau, calorie stays the same, one liss n one hiit. Variation of arsenal available is necessary to acheive yr goals. Going too fast too furious n u will run out of arsenal very soon. Take it from a guy (me) who had lost 25kg this past 6 months n keeping it off till now.

Ps: workout u mentioned are normal, i say select any that you can adhere to.

possibly, but 600gms is too minute and not worth the time to really measure.
one can lose 2kg just in water from body...or 300gms just from going to toilet

as for calories...i think that machine is grossly over-estimating.
u should get / borrow a HRM from someone, preferably from garmin or mio, then see what it says in terms of calories burnt.

Recently saw this video.

Hope it's helpful.

Can anyone tell me the normal daily calorie intake for 25 yr old man to keep the weight?

1. I don't know how much it is on weights days but on cardio days about 800-900 calories which I see on the screen.
2. Weights too.
3. I drink about 1.5L of green tea (2 tea bags in  massive tin cup) and 1.5L plain water daily. That should be enough, no?
4. Eat above and gain weight. I'm scared now. Maybe the weight gain is temporary and I need to do it for longer. Will try for a week see how it goes.
5. After a month ish? Is it possible?

Thank you everyone for replying. Can someone also please have a look at the workout on the link and let me know what you think? Thank you!

I thought if I based the measurements at the same time on the same machine then it would be alright. Like if it is out by 600g then it'll be consistently out by 600g, no?

Also regarding the calories, it's about 650 calories for 30 mins on cardio wave machine and 200 calories on cross trainer. Sometimes I get bored of cross trainer so I mix it up with bike or full incline speed walking but I always start with cardio wave machine because it burns the most calories per minute for me. Trainer wants me to burn at least 1000 calories every cardio session so he already isn't satisfied with what I am doing.

Huh? Since when 1 pound of muscle is heavier than 1 pound of fat?

That's very low even for a woman.

I'd die of hunger. LOL.

Even my BMR rate is like 1800-1900 and I'm a girl.

I am hoping to lose 1kg a week. Now i am at a rate of about 200g if at all, a week. I just don't understand why it isn't working. The moment I go about 1700 calories I start gaining weight. It doesn't make any sense at all because I've read many threads basically pointing to weight loss as calories in < calories burned. I am going under AND I don't up my calories on training days either.

Thats exaggerating

Human can survive 2 weeks with no food just water

No body will die on 1200 calories.

Sometimes when u weight daily, the difference you see might be just water loss from body so it's no accurate. It's better to weight yourself like once every 2 weeks or once a month.

Example, on the same day I weight at morning is xx KG but when I weight at night it's XX+2 KG. I was thinking how the hell I can gain 2KG in just 1 day @@