Hope it's helpful.
This post has been edited by Raikkonen: Sep 7 2016, 11:59 AM
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 Sep 7 2016, 11:59 AM
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#1
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Senior Member
8,635 posts Joined: Jun 2006 From: Jeonju/Jeollabuk-do   
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Recently saw this video.
Hope it's helpful. This post has been edited by Raikkonen: Sep 7 2016, 11:59 AM |
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Sep 11 2016, 01:13 PM
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#2
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Senior Member
8,635 posts Joined: Jun 2006 From: Jeonju/Jeollabuk-do
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Cardio?
Jogging for 1 hour, 2-3 times a week helps. Be patient. Take it slow. There's no shortcut. 2kg in a month is a lot but as long as it does not harm your health, it's ok. 0.500 grams - 1kg a month is good enough. This post has been edited by Raikkonen: Sep 11 2016, 01:16 PM |
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