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Armesh
post Oct 3 2016, 03:50 PM

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QUOTE(bafukie @ Oct 3 2016, 02:46 PM)
U know u look like a duck when commenting on weight loss when yrself does not haf the experience going through nor helping others with success
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I can gain and loss how much weight I want whenever I wan, or take my bodyfat from 15% to 10% and back to 15 whenever I want.
I also helped people lose weight before.
pleowcw
post Oct 4 2016, 08:14 AM

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Laucy,
Maybe go to https://www.t-nation.com/ and read a few articles? There are some good contributors especially relevant to female there.
There is really no short cut on body transformation, it's gonna take time.
Good luck.

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