guys.. i need help.. im 110kg and currently going to the gym. I mostly just jog on treadmill + bicycle ..
did a little weight lifting around 3 set of something..
buy protein whey or weight loss cap (110kg) HELP
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 Sep 2 2016, 10:49 PM, updated 10y ago
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#1
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1 posts Joined: Sep 2016 
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Sep 2 2016, 10:55 PM
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#2
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Senior Member
1,892 posts Joined: Jun 2011 
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ok
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Sep 3 2016, 09:46 AM
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#3
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1,493 posts Joined: Jan 2012
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Protein untuk cutting, mass untuk sizing.
That's the best advice I got from the super buff 24/7 365days ripped guys in my gym. Hope it's usefull for you. |
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Sep 3 2016, 12:11 PM
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#4
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QUOTE(Armesh @ Sep 3 2016, 09:46 AM) Protein untuk cutting, mass untuk sizing. hahahahahahhaha lel so much fucking bros science. oh wait look at their body they didn't even liftThat's the best advice I got from the super buff 24/7 365days ripped guys in my gym. Hope it's usefull for you.  |
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Sep 3 2016, 12:45 PM
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#5
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1,171 posts Joined: Dec 2006
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QUOTE(saisaisai @ Sep 2 2016, 10:49 PM) guys.. i need help.. im 110kg and currently going to the gym. I mostly just jog on treadmill + bicycle .. Learn to read the pinned thread or just search the section. did a little weight lifting around 3 set of something.. If you are too even lazy to move your fingers, might else just be fat for life. We ain't spoonfeeding |
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Sep 3 2016, 01:51 PM
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#6
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QUOTE(degraw1993 @ Sep 3 2016, 12:11 PM) hahahahahahhaha lel so much fucking bros science. oh wait look at their body they didn't even lift Ah? Their bodies are like Gods 80kg++, ripped 6 packs abs, 16inch++ arms, genetic max way better than anyone here...Biggest and best looking guys in the gym. |
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Sep 3 2016, 03:47 PM
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#7
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919 posts Joined: Oct 2009
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QUOTE(degraw1993 @ Sep 3 2016, 12:11 PM) hahahahahahhaha lel so much fucking bros science. oh wait look at their body they didn't even lift can't differentiate between trolls and reals? |
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Sep 3 2016, 03:51 PM
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#8
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QUOTE(helven @ Sep 3 2016, 03:47 PM) can't differentiate between trolls and reals? is that even a word?  |
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Sep 3 2016, 09:12 PM
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#9
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1,376 posts Joined: Jan 2011
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Calorie in < calorie out
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Sep 3 2016, 09:14 PM
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QUOTE(degraw1993 @ Sep 2 2016, 10:55 PM) ok |
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Sep 4 2016, 12:19 AM
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5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang 
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Muscletech boss just got bit richer.
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Sep 4 2016, 10:59 AM
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919 posts Joined: Oct 2009
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QUOTE(degraw1993 @ Sep 3 2016, 03:51 PM) is that even a word? Don't be picky my England, you know what I mean, this is not literature section. This post has been edited by helven: Sep 4 2016, 11:00 AM |
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Sep 4 2016, 11:16 AM
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1,406 posts Joined: Aug 2006 From: Everywhere
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Omfg.... Why is supplement in the picture for cutting or even bulking?????
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