Sep 3 2016, 12:45 PM
QUOTE(saisaisai @ Sep 2 2016, 10:49 PM)
guys.. i need help.. im 110kg and currently going to the gym. I mostly just jog on treadmill + bicycle ..
did a little weight lifting around 3 set of something..
Learn to read the pinned thread or just search the section. did a little weight lifting around 3 set of something..
If you are too even lazy to move your fingers, might else just be fat for life.
We ain't spoonfeeding
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