LYN Runners Version.11
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 Nov 12 2016, 09:03 AM
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#21
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35 
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QUOTE(afiqishak @ Nov 11 2016, 03:53 PM) Nike shoes ok? I think someone mention earlier the outsole not durable. good deal now at zalora. Which model? Using Lunarglide now.  Mileage <150km. So far ok with me, since i have flat feet. Lol |
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Nov 20 2016, 04:34 PM
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#22
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(zeipher @ Nov 17 2016, 03:05 PM) The weirdest thing happen after my PNM half marathon run. My left foot plantar fasciitis healed after the run. Is that even possible? Pnm hm a lot of bukit. So you used diff muscles, hence it releases the tension area... |
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Nov 22 2016, 08:05 AM
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#23
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(zeipher @ Nov 21 2016, 10:49 PM) If that's the case, need to add more bukit training since I usually just run the DPC loop around the waterfront. Gonna venture up to the higher part of DPC then. I didn't know the route is like a hill game hahaha. Yea, the PNM HM route is a torture fest of going up, then down and a bit flat before going up again.   Lucky me every week do hill training (in recent months ) so i get to break my personal record. Yeay!!! But pnm no balloon pacers, feel like something missing... haha |
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Nov 22 2016, 08:13 AM
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#24
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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Anyhow... i plan to get myself a watch. I decided to train for my VFM next year.
So, not sure what model should I go for.. Fr235 looks like a bit canggih for me.. Vivoactive hr? I love to run, but i sometimes hike and swim too... should i focus on Fr series or multi sport? Hmm My budget below 1.5k la... |
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Nov 22 2016, 10:04 AM
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#25
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(90Boyz @ Nov 22 2016, 09:38 AM)  Get this  |
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Nov 22 2016, 01:25 PM
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#26
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(90Boyz @ Nov 22 2016, 12:56 PM) RM4k Sifu, that over my budget. Lol. |
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Nov 22 2016, 05:17 PM
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#27
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(90Boyz @ Nov 22 2016, 05:02 PM) lel ... gaya mesti ada walau tak laju It is bigger than your wrist...........[attachmentid=8105987] |
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Nov 26 2016, 07:32 PM
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#28
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(LittleSmarty @ Nov 25 2016, 03:01 PM) Hi guys, does compression pants really help in reducing muscle soreness & improving performance? I am planning to buy my 1st 2XU compression short. I dont like to wear during run.Wear after run, feeling fresh lol. Btw, all the best pbim runners |
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Dec 8 2016, 06:21 PM
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#29
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(afiqishak @ Dec 5 2016, 09:39 AM) what strength training u do? go to gym? i only do plank. need to google more for no equipment strength training. My first time record: 30seconds hahaha So when you plank, what else you do? Alternate with other movement, examples? |
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Dec 15 2016, 05:56 PM
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#30
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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Aiyah.... to have VivoActive HR(VAHR) or FR235?
Vahr from running, swim, hike, swim, golf funtion FR235 running and bike but more in depth.. Which one to choose.......... i want to record my run & training for VFM |
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Dec 16 2016, 06:39 AM
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#31
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(vin_ann @ Dec 15 2016, 10:40 PM) Next u want to check is the battery life for both Fr235 ... we can modify training plan and 235 can execute the plan I'm using VivoActive HR+ (the correct name  ) Love the battery life... Used it for running , cycling, & CrossFit Also have d step counts... Initially wear to sleep to check on the sleep pattern... But now not bother... Haha... Vahr .. no vomax function.. etc hmm. You wear this for fm? QUOTE(zeipher @ Dec 16 2016, 01:18 AM) And there is another option to choose. The cheaper new Garmin fr35 Derrr price wise... better go for fr235 or vahr. I also waited fr35 to compare with hehe Will the lack of GLONASS affect the accuracy of the GPS? Also is Garmin Connect IQ that good to not miss it?  |
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Dec 16 2016, 07:04 AM
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#32
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(vin_ann @ Dec 16 2016, 06:51 AM) If u wan VoMax then u got ur answer ! Hehe... To be frank i want vahr have a few more functions of running I just got it recently ... Now only start training , next year wear it for FM...  |
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Dec 16 2016, 05:37 PM
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#33
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(afiqishak @ Dec 16 2016, 09:57 AM) buy both. Piggie bank will forever cry hahaha QUOTE(vin_ann @ Dec 16 2016, 07:14 AM) Apa lu mau lagi. I did liao. I am still unsure sighhhhh. I like both hahahaDo ur own comparison side by side and tick which functions u want more ! |
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May 1 2017, 03:46 PM
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#34
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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20 days countdown to scklm
See you there |
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Aug 19 2017, 09:59 AM
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#35
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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<sell bib> RM50
Date: 27th August 2017 (Sunday) Flag off: 6:40am Distance: 15km  Category: Female (Size M) Race Kit Collection Date: 26th August 2017 (Saturday) Time: 10:00 am - 9:30 pm Venue: Batu Pahat Mall centre court (Self Collect) Reason to let go: Friend's wedding. I have to be bridesmaid  SOLD This post has been edited by leah235: Aug 19 2017, 10:21 AM |
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Jan 31 2018, 07:00 PM
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#36
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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Hello...
Long time no running edy... due to long hours working 6 days a week... T___T Gained weight. Pls advise me.... |
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Feb 1 2018, 07:07 PM
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#37
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(elgan @ Jan 31 2018, 11:48 PM) I think you already know the answer: Eat less. Run more. Rightnow, rip my life really. Too engage with work... mentally drained too. I try to insert your quote in my brain, like cast a spell to myself eat less run more eat less run more (...eat... more) lolx QUOTE(afiqishak @ Feb 1 2018, 04:54 PM) Buy new shoes and sign up for a marathon. I bought Hoka. Haha And signed up 10km this April 2018. Gotta start short runs...gg weh if FM haha |
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Feb 12 2018, 09:24 AM
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#38
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(mli_li @ Feb 11 2018, 10:18 AM) 10kg naik apadehal hahahha hahaha, that's serious doh!jom lah kita kembali ke pangkal jalan.  |
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Mar 7 2018, 04:25 PM
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#39
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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QUOTE(afiqishak @ Feb 27 2018, 12:15 PM) legend says only the brave dare to drive through bukit tonggek. ramai terkorban kereta tak lepas naik. serious shit?need to make sure no car at the top. if u got stuck in the middle, especially manual car  HAHAHAHA ok next year I might go for uitm ultra to taste the route lol wey, I drive my viva manual at that bukit tonggek use gear 1. ok je |
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Apr 16 2018, 02:04 PM
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#40
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Senior Member
1,215 posts Joined: Apr 2013 From: 02:35
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done register for PBIM.
T_T please pray for my comeback..... |
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