why the cramp on saturday, though?

haha it's just a habit of mine. if you like it then good oso

what do you usually drink?

those cirit salt? is it a lot of difference compared to isotonic drinks like 100 plus? those contains salt too right?

Not sure about the contents bro. Just that the cirit salt works well for me. I learned about this long long time ago when I first went on a hike. I got so out of breath I almost pitam. My friend let me took a sip from his bottle containing the salt and I straight away became ok. From then on I was sold on cirit salt and have been using them in almost(as in 90%) of my training runs.

However I think the advantage of sports drink over just plain salt is, sports drinks have sugar and carbs and such. Cirit salt doesn't do anything other than replenishing electrolytes

Sodium got but insufficient to listed out in their Nutrition Facts page so consider don't have at all better .. 

Anybody else going for viper tunnel and/or spartan semenyih this weekend?

any tips on what to expect from spartan race for a mostly viper guy?

9.30. Ah it's ok since im bringing a few comrades as well. they don't have waterstations?

Y u not joining this time?

aah i see. so putrajaya no go oso la?

are there any/a lot of water obstacles?

finish my first 10k event on Iskandar Puteri Night Marathon 2018 yesterday.
Feedback from runner HM & FM,worst ever organiser. Not water at water station,no distance maker and lack of signage

barely did it. spartan is hardcore man.

and no need to talk about muddy. they had us wade through the damn river and lake.

the hardest part of all, i lost my shoes after the race     

barely man. my arms/upper body is sorely lacking in training. it's pretty traumatizing. i guess it's kinda dumb doing viper and spartan back to back lol.

also kena punk'd la. say 5km only end up almost 10km. they always do lidat issit? if super & beast how many "extras" can we expect from the actual distance?

ooh ok i will have a look. thanks!

on the topic of trail shoes, is there any issue using trail shoes on road races? will it worn the gigi faster? or maybe effect the landing a bit more?

Congrats bro! my 1st HM dulu 3hr 10m. 

train running on trails lor 

get trail shoes, expect to get dirty.

Tak sama bro/sis. Dekat road kau boleh hentak pace 3-4. Dekat trail, tengok keadaan trail. Tengok technicality of trail, elevation, sempit ke, luas ke, etc.

Stamina utk road 10k tak sama dengan kehendak stamina utk trail distance yang sama. Kadang2 macam namati 

There is a trail in rawang that I did for BBR 0.2 Race which is probably the best trail I've been through so far. It passes through jungles, palm plantations, yeah still got hills but most of the way quite flat and nice for running. If it wasn't because I forgot to bring my damn socks and my feets were blistering all over (was visibly crying), I would have enjoyed it very much.

already bought suunto ambit3 run because of the track back function.

now amazfit also have that. 

but im not heavy user for all the stratos functions. looks more like a smartwatch than a dedicated sport watch. feels fragile. IMO.
Even ambit3 also pening already look at all the functions. LOL

coming from Tomtom spark user. it is easier to use. but also got sync issue with the apps and also hard to find replacement strap.
Usually once a month only then sync. 

how long the strap usually last? snapped because of obstacle / trail or just normal wear and tear?