QUOTE(vin_ann @ Aug 7 2018, 09:54 AM)
Double check on my photo as shown here
No map but strava
Sekian
this one for ride. can post the running one? /bait No map but strava
Sekian
LYN Runners Version.11
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 Aug 7 2018, 12:46 PM
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#61
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224 posts Joined: Mar 2008 
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Aug 13 2018, 02:00 PM
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#62
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224 posts Joined: Mar 2008
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QUOTE(zeipher @ Aug 11 2018, 10:09 PM) It's been 3 months since I last run and my leg still pains when I try to run for a bit today. Anyone got sports clinic/doctor to recommend in kl/pj? which part pain? |
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Aug 13 2018, 03:07 PM
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#63
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QUOTE(zeipher @ Aug 13 2018, 02:01 PM) Thank you for the recommendation. Do they do x-ray imaging test? Since I feel its a bit boney kinda pain. Hopefully its not anything serious Could it be due to your running form? Sounds like a shin splint.The area about 3-4 inch on top of ankle, inner side. This post has been edited by silvadesk: Aug 13 2018, 03:10 PM |
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Aug 15 2018, 03:55 PM
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#64
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224 posts Joined: Mar 2008
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QUOTE(zeipher @ Aug 13 2018, 09:59 PM) I admit my injured leg tend to pronate more than the other leg I think running form causing the injury, which then causes inflammation when prolonged. Try running on softer grounds for your next few runs. Get the form corrected first. Yea, the area shown in the right leg in the photo. When I run my finger down the bone, I feel a slight bump where it hurts. Not everything see doc ok. I see in this thread, everything also want to refer doctor. Sakit sini, refer doctor. Sakit sana, refer doctor. Doctor won't know about running forms, your warm ups, your cool downs, what sort of stretching can cause injury, etc. Unless, you specifically wanna see sports doctor - and again half the time I don't agree. They will tell you ITB, ACL, MCL, AL, MC, AXN, MTV, BSB and all kind of stuff. I'm not against it, BUT, don't manja yourself so much. LOL  This post has been edited by silvadesk: Aug 15 2018, 03:59 PM |
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Aug 16 2018, 10:27 AM
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#65
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224 posts Joined: Mar 2008
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QUOTE(zeipher @ Aug 15 2018, 07:08 PM) Not running soon as I even run 1km pain free although I can walk normally without a single problem. It's been 3 months and there is that slight bump at the area. That's why I thought maybe its time to get a proper doctor checkup with x-ray scan. At least to get a peace of mind Rest well and may you come back strongahh! |
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Oct 1 2018, 11:21 AM
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#66
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224 posts Joined: Mar 2008
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QUOTE(domo_kun @ Sep 26 2018, 11:08 AM) Anyone not running anywhere this weekend? HAHAHAHA this one win liao! |
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