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LYN Runners Version.11
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psiloveu
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 Jun 19 2018, 04:05 PM
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QUOTE(atilla @ Jun 19 2018, 11:29 AM) What would be considered a reasonable time which is 'not slow' and 'better than average' for a HM/FM in Malaysian events? I'd like to join some longer distance events but don't want to deal with long queues for t-shirts/refreshments at the finish. My personal opinion HM not slow - 2:00 -2:15, average - 1:50 - 2:00, above average <1:50 FM not slow - 5:00 -5:30, average 4:15 - < 5:00, above average <4:15 Past few years, we can see more and more runners can hit sub 4 for FM, sub 140 for HM. |
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psiloveu
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Jul 19 2019, 01:43 PM
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QUOTE(WayCock @ Jul 19 2019, 08:27 AM) i registered for SCKLM few months ago and i am an idiot i register for a marathon i have yet to train yet but i run during weekend for 5~10k sometime what should i do now? i lift weight once a week and that is it should i quit or just go and try? will i die ? u still have times to train..... depend on your target timing...... as other forumers mentioned earlier...... have some different training schedule (such as fartlek, tempo, interval and LSD) plus cross training, it should help u. |
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psiloveu
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Aug 5 2019, 03:51 PM
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anyone here registered the Tokyo Marathon 2020 ballot?
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psiloveu
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Aug 5 2019, 04:18 PM
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QUOTE(vin_ann @ Aug 5 2019, 04:10 PM) Must be a lot If not silent readers Just do it i saw my fren shared on FB, day two, his registration number already 26000++  |
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psiloveu
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Aug 5 2019, 04:54 PM
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QUOTE(atilla @ Aug 5 2019, 04:30 PM) with this price range......i can said 99% is fake one. |
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