QUOTE(Shadow Kun @ Mar 15 2018, 03:59 PM)
TEACH ME MASTA! I'm eyeing on the Janda Baik Ultra and depending on how crazy my other mates are there's a small chance that we might try 100km lol. But i still got a lot to learn and train, especially since im not that experienced with long distance trail runs. The more i read about it the more nervous i feel and started to think if im rushing it lol.
How was your first 100km event and how did you prepare for it? Do you really run a lot every week in preparation?
I m novice in trail run, started last year only.
The training methodology as what 90Boyz wrote.......
1. foundation from road running training - to build up your stamina
2. add core muscle training
3. proper warm up / coll down stretching
4. train at different surfaces and weathers
I chose Cultra as my first 100km trail because of cooler atmosphere, I just wanna to complete it within COT.
But my clues to complete an ultra event is
1. enough rest few days before the event, most important is the night before the race (at least 4-5 hours sleep).
2. rehydrate the body all the time, must get enough fluid in the water bag.
3. frequent refuel your body.
4. listen to your body example if heart beat suddenly spike up, please rest of slow down your pace.
Regarding my weekly mileage........i m a bit lazy, 20-30km, busy with work and child.