nothing beats human milk

In US they sell milk in different containers, one of them is in a gallon.

one gallon is like you said, 4L.

Back when I was there 1 gallon is 4 usd, which is about rm 16. however to get 1 gallon here you probably need to spend near rm 30.

if you have the money for it, I recommend that you don't go this route to bulk. instead eat nasi kandar twice a day which should be rm 20 to 30 depending on where or what you eat. this will make you feel full with mix of protein, carbs and fat along with some fiber on the side if you go for veggies.

If you are rich, no prob
But I reckon too much milk is not a good thing

US gal = 3.8L
Imperial gal = 4.5L

Which brand of powder milk u drink?

the problem is those box milk not really fresh cow milk lo some made from powder milk, some got added sugars that makes it taste sweet

farm fresh probably closest..to those oversea milk.

This post has been edited by ar188: Jun 18 2016, 03:19 PM

gg lactose intolerant ppl

lel

so many people got trolled and go fat instead

lel

what kok you speaking?

nah.....just laughing at your understanding of english words and their usage.

i will go laosai very fast.

lactose intolerant, lol

Overly processed milk.
I look at the expiry date...wa can last so long 1 meh?
dunno wad they put inside

Unless u do as below routine, then forget about this. Too much protein in ur body will convert to uric acid which will.become gout.



This post has been edited by kcchong2000: Jun 18 2016, 04:31 PM

why so susah. u drink olive oil is better. mix olive oil and whey protein. for the calories.

the processed milk of today is NOT the same and has NOT the same nutrition that of the milk of our
great parents or of our parents

just you know that and if you don't believe in the dangers of today's processed milk - at least do
some own research in the Uni library, read some white papers or if you want fast just do a search on the internet on the
dangers of drinking milk

get more protein from men

Eat chicken meat and eggs for protein better.

Eat chicken meat and eggs for protein better.

What are some of the dangers?