Has anyone heard of this diet called GOMAD (Gallon of milk a day)? Search this word(GOMAD) on Google to see what's it about. Or if you've read the Starting Strength book, you would have come across it.

It's supposedly for people who wants to gain weight and muscles. On top of doing the Starting Strength routine, the person then drinks a gallon of milk a day, plus normal food. For how many weeks or months the person has to continue drinking a gallon of milk per day, I'm not sure.

I would like to gain muscles too and I think I'm quite underweight for my height. My question is if this diet is suitable? Milk in supermarkets is really expensive. One liter of HL/Marigold fresh milk is already around RM7. One gallon of milk is around 4 litres(to be exact, its 3.78541 litres, but I would just make it 4 litres) so you would have to buy 4 packets per day. That's RM28 per day. Multiply by 30 days and it's around RM800 a month.

Anyone try this GOMAD before?

Get a life bro

4L of milk a day? ?????

I tried. But not 4 litres. 1litre daily plus my whey. Managed to gain weight very fast. Currwntly. I just maintained my weight. 400ml of milk daily and whey.

Hope you aren't lactose-intolerant.

With that Go Mad diet, his stomach will be.

Why u need to overwork your body

do 1 liter la per day, msia milk damn expensive la brader.

Susu kambing terbaik dari susu lumbu

Lolo lol....later cirit birit until u die

Sounds good. Could u share ur routine and diet?

That's why I'm asking if anyone do before. 4 litres of milk sounds like a lot, and even if I can drink so much, it's so expensive.

You drink 1 liter per day is it?

ayam lactose intolerant so no thanks

u see, too much of everything is also bad

milk nowadays are produced by cows, which are injected with various shits

and ur stomach and intestine are not supposed to handle so much milk, excess things go into the body either get discarded via urine or feces, or if can not be excreted, stored as something else like fat, or becomes a toxin.

if you need protein, there are always other sources, no need to rely on milk alone. later u mimpi pon nampak susu everywhere drowning u eternally.

Malaysia milk is expensive...

A 1 litre of milk oso sudah rm4-5.50...

More expensive than that. I think RM7 or more

you just need to hit caloric surplus, boleh makan anything as long as it fits your macros.

what for going for milk for extra cal. just put some beef and chicken to ur diet and u are good to go

As long as you aren't lactose intolerant, defo try it for a few months.




Lol

too much milk is bad, try to balance your diet

You sound like you are being sarcastic.

Sudah 7.90 la berow.
I consume milk frequently thats the current price now.