Hey ex-state swimmer, can you give me some tips on how do you train your stamina, and essentials intensive training on the ground before going into the water. I know all the basics of the simming styles but all i lack is stamina and muscle tireness. For the moment, i can only do 75m in one shot.

Thank you for the advices... Can i know what is the use for training with skipping ropes?

My experience as a polo player is try to use to the situation inside the pool. Like what Ben said, push yourself harder. Motivate and b confident on yourself. Try to train more often, maybe 4 days per week. For the time you are training, try to set a target for yourself. Let say 1st few days, u try to set 500m and complete in 1 hour. Then another week increase it by 20 - 30%. By following all this, u will notice differences within 2 weeks. That is what i did when i was playing polo. Hope my experience can help you...

Hey ben how long is your long distance? I tend to get bored after moderate long distance swimming (around 30 laps)... coz nobody accompany me swimming, and the most important 1 no lenglui at that time... hehehe
Oh yeah i've an very bad experience in 3K last week... i met a bin tai lou (flasher).... i'm in the toilet looking at the mirror and i notice this malay guy sitting right behind of me looking at me... so i went shower and wanted to change my clothes and didn't care much... at that time i was lazy to close the door and that guy purposely get up from where he sits and wanted to watch me change... WTF! then i know something is not right... i quickly pack my things and wanted to leave... and while doing that... that guy just take his pants down and showing his little bro to me... OMG! i just leave the toilet as soon as possible...
BTW FYI i'm not a gay and 1000% doesn't look like a gay...

lol..     Haha... Jz do some cycling there and wif ur hands "playing mahjong style". haha.....Try to have the style of lying on the water if u are tired with above style. Then chat awhile the time will b pass vry fast.      But now, i think i cant even stand 5 mins......       About 3 yrs din swim liao.. Even swim, i guess withing 200 m lembik adi.....  

Haha. Yeah i remember my coach saying can only rest for like half a minute. That was when i was going for my swimming classes. I regret stopping la, but I didn't have time, my grades were going down.. and i was to tired in the end.

Looks like now, i got a lot of word to do, in order to get that six pack! LOL!

Forgoten to mention 1 thing. In order for ur legs to have enuf power and reduce tiring, we need to do "frog jump" very often to increase the power of the legs and reduce the chances of getting cramp...

Ben, my reason for stopping : Too tiring , no time for myself, grades were going down. But i think the thing was .. I HAD NO TIME! Which was scary. I really wanted to continiue, cause i was at a good stage. With lots more practice could have at least represented Selangor or the PADE team. LOL, not too sure abt it tho

Yeah, if not 6 pack, flat stomach, but strong la hehe

Then when we girls wear 2 piece or bikini's, baru nampak stylo! hahah

If not 6 pack, just the lines at the side , forming the packs good enought what hahaha

Aiks swimming can make 6 packs? Didn't know that... i guess i have to start swimming everyday hehehe

The women runners look sorta weird. Haha, yeap. Sexy indeed. If you do your share of sit ups and stuff like that, it would get you that six pack. Swimming makes you lean.

Yeah Ben, u have a point. Super good looking chest, flat lean stomach. LoLs

Woo. I have the ab king pro. Trying it out now. When i get the good results, i will let u know, then u guys can buy it to.. HAHA

gal 6 pac not nice le... got muscle abit den nice liao

i miss watching Ian Thorpe swimming

Ben, bought it for like RM300 ++ .Forgot LOL. As for the 6 pack issue, i guess ppl are entitiled to their own opinion. Do what ever you want to do to ur body. 

As for me, i would want the 2 side lines, nice , flat, lean yet STRONG abs

yea. Mum bought it hehe. All of us are trying to loose that damn spare tyre .

HAHA, anything la ryan

anyone based in seremban here?got any idea how can i get the full result for last weeks masum competition in paroi?

waa..got gathering aa?? 

I think there is going to be a competition next week Friday in Pade.

2nd is what day aa??friday right?Shah alam izzit?want to get sum speedo stuffs as well..and the gath is on the 10th..that shud be saturday..where u guyz gonna meet up?

Erm, I might have replacement school. We are getting the entire week of CNY of. Ard 3 Pm should be good. Check with the others.

Its ok with me... maybe u can list down forumers that are confirmed going