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 bad snoring condition

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TSRaeZhiHao
post May 22 2016, 08:44 AM, updated 8y ago

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As topic title suggested... i had a bad snore and i felt so shy to those who had to share room with me and at the same time had to face some humiliation along the way..I had enough...I try few snoring aid..but it doesn't seems working....can anyone help me...
I m 81kg now and try to gym as much as possible now but chances to reduce are nowhere near...as even I m 71 kg..I still snore..please help
afoka
post May 22 2016, 08:57 AM

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Go swim... open lung a bit... gym is meh
NightHeart
post May 22 2016, 11:51 AM

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QUOTE(RaeZhiHao @ May 22 2016, 08:44 AM)
As topic title suggested... i had a bad snore and i felt so shy to those who had to share room with me and at the same time had to face some humiliation along the way..I had enough...I try few snoring aid..but it doesn't seems working....can anyone help me...
I m 81kg now and try to gym as much as possible now but chances to reduce are nowhere near...as even I m 71 kg..I still snore..please help
*
Normally, do you have like difficulties breathing through your nose? For instance you still breath through your nose but can feel like a slightly congestion.
SUSslimey
post May 22 2016, 12:58 PM


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1) no point mentioning weight without mentioning height.
2) seen any ENT doctor? could be enlarged tonsils or adenoids blocking the airway? or perhaps other ENT condition?
TSRaeZhiHao
post May 23 2016, 08:53 AM

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QUOTE(slimey @ May 22 2016, 12:58 PM)
1) no point mentioning weight without mentioning height.
2) seen any ENT doctor? could be enlarged tonsils or adenoids blocking the airway? or perhaps other ENT condition?
*
My h3ight is 176cm

Nope...I never see doctor. Can recommend?
devil_x
post May 25 2016, 05:07 PM

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u probably have Obstructive sleep apnea . losing weight may not be the solution because the "damage" has been done. as mentioned by one of the forumer, u may try swimming or yoga or which ever exercise that improve lungs/breathing. alternatively, you may see Ear Nose Throat specialist in most of the major hospitals.
ExCrIpT
post May 26 2016, 02:19 PM

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Most of the time. For those who has sleep apnea, a minor surgery is recommended. You should see a specialist to see what options are there for you
GamersFamilia
post May 28 2016, 11:36 AM

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QUOTE(afoka @ May 22 2016, 08:57 AM)
Go swim... open lung a bit... gym is meh
*
im lazy to go to the gym but i love swimming cuz its fun too haha

 

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