Full time student. Wednesday n Thursday my classes are from 8am-6pm @_@

Monday, Tuesday n Friday only got free time. Haihs

Guess who's 26% & 57.4kg today?

I think am a bit beefed up

I dare not touch anymore fast food especially McD and KFC, if I eat any set of that, need to go jogging for a month to burn those.     

The Coke itself already... ZOMFG! 

I think once in blue moon ok lare without the Coke, but for me I tegas tak mau.   

In Keto you can eat the skin but not the delicious fried tepung, so had to 'clean' the tepung.. hahaha even suckier isnt it? No mashed potato, no wedges, no non-diet soft drink.

For McD - no bun and fries & non-diet soft drink too.

For everyday life - no fruits, no chap fan, no fruit juice, no milk, no pasta. Only certain veges allowed & u hv to take fibre supplement.

Keto is less depressing than low-fat. Because there are sugar-replacements (I use Splenda) but there are no replacements for creamy goodness

Workouts
Rippetoe Set A - Week 1, Day 1

But for me burning fat should come easier with a lil push from thermogenics, and some regular cardio.

after yesterday's experimental cardio session my spare tyre did went down a bit.

why do you want to be thin ?

Thursday, 15th March 2007

Meals & Supplements

9:30am
- 1 pc of KFC + cheese sauce + coleslaw + mayo + mashed potato gravy + chilli sauce

1:00pm
- Chicken tomyam

5:00pm
- Laksa with no laksa (lol)

6:00pm
- 1 pc of fried chicken (wings)

Friday, 16th March 2007

Meals & Supplements

10:00am
- 1 pc of fried chicken (thigh)

1:00pm
- 1 x Pepsi Max

My friend's thread. I dont take Hydroxycut Hardcore though, I only help him sell It's with caffeine so it will make you jump up and down at the gym .

My multivitamin is a timed-release caps so it gradually releases all the goodness throughout the day

23.8% BF!!!!! *faints*

syd, ketostix check for what?

the pharmacist ask me "you wanna check for protein right?"...
i also  then he say he dun have, only got for glucose.
Nature calls wayyy to often for me lah after eating like this.
i need to go to the toilet 3 times a day. Previously once or twice a week.

Things
- Bought new Nike+ jogging shoes that cost me a bomb. No excuses for cardio

Btw......goin to teh sauna with naked ladies, i'd die to be thereU just close ur eyes la.

Besides my morning coffee (with full fat milk, Splenda & coconut oil.. yum!) which I really really really love, I dont have any other food preference. I'm already tired of eggs and *gasp* salmon. On top of that, I already hate tuna. God, please not let me hate cheese and steak I'm running out of good source of protein to eat.

- snap -