y not?? in fact, i woul dbe glad and happy..dun worry..i'm not a tigress..i m not tat fierce...
feel free to give any comments...

Today's Update - 29th of December 2006

what a bad day...woke up in the morning....alr late for class.....when i was to open my car's door...suddenly i found out that something's wrong with my car's mirror...

my mind was thinking..."don't tell me the car's mirror got smashed AGAIN!! "...
last month, the left one was smashed by a gang of malay guys.. what drives me mad was...they took away my coins which is less than RM2 + a stack of pirated CDs..and made me pay RM100 for the mirror!!

and today the same thing happened...probably a lorry passed by and the stone accidentally kena my window or something like that.. paid RM110 for the window... ...sial

Workout
will do my workout later...maybe in the evening or at nite...wanted to do it after class but i was so sleepy...only slept for 3 hours last nite..so decided have a good sleep before workout or else no energy...

did my workout@7pm with PT
- warm up 10 mins
- interval training@treadmill (speed from 8.5 increase to 9.2) 15 mins
- rowing machine 15 mins (PT not feeling well so we stopped half way)

so i did weight training alone...
- chess press (5 & 7.5 kg) - 2 sets 18 & 16 reps
- upper back (7.5kg) 2 sets 18 & 16 reps
- lat machine - low pulley (3.75 & 5 kg)
- lat machine - high pulley (5 & 6.25 kg)
- leg curl (12.5 & 15 kg) - 2 sets 18 & 16 reps
- leg extension (12.5 & 15kg) - 3 sets - 15 reps
- abench - 1 set (50 reps) 2 sets (30 reps)
- cross training 15 mins
- walking for 10 mins
- interval training@treadmill AGAIN (to test whether i can do it at higher speed or not..set it at 5.5 & 9.2)

the last 3 cardio i just do it out of fun..

Meals

9.30am - 1 sip of full cream milk + 4 pieces of Susu Tiger biscuits. (was late for class so only manage to take a sip)
10.30am - one small Fuji apple
12.30 - 2 pieces of Tiger Susu biscuit (was waiting my car to be fixed at the accessories shop. my stomach started to 'make noise')
1.30 - green leafy veges + ard 8 small pieces of chicken (ta pau 1)
4.00 - one small Fuji apple
5.00 - (pre workout meal) 9 spoons of rice + steamed egg + 1 hot dog
10.30 - (post workout meal) - boiled cabbage + 1 hot dog

finally my FIRST 6 meals a day....

So this is how my vege portion normally looks like..

This post has been edited by shadowjass: Dec 30 2006, 10:48 AM


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E|dan - thanks for ur suggestion.. really salute u people who has such a high determination and discipline....

having to bear the yuckie foods and to stay mouth watering stuffs will drive me crazy...can't stay too long....probably because i do not have self-discpline..

need time to adapt...maybe i'll use to it later....hope so...

ken86- wow...6 meals a day from meal 1 to 6?? wow...looks tough...and it looks like a bit too much for me to consume per day.... will go through it again after i get my assignment done...

erm...oat abt 4-5 tablespoon (dry) + approx 20-30ml of milk + a bit of sugar....actually i take it with milk just to make the oat taste better...
last time used to take oat without adding fresh milk but i use sweetened condensed milk...
now i substitute the condensed milk with low fat milk + sugar...

...yah...my breakfast for today is really bad...coz was late for class...no time to eat...cant wake up early...only slept for 3 hours yest...

yah...it's 20-30 ml of milk...coz i add hot water also..the fresh milk is to make the oat taste better only...
last time my slimming centre used to ask me to take PLAIN oat...only oat with hot water....yucks...i cant swallow it...feel like vomitting...
my dad doesnt allow me to take low-cal sweetener...it's bad for health (published in da newspaper b4)...there was once i bought EQUAL...he asked me to throw it away..
maybe i shud try out with honey or HL milk next round...

really taste good ah??
oats + water = HOT
fruits = COLD
doesnt tat taste weird??

might give it a shot next time...who knows maybe i'll like it...normally what kind of fruit(s) u add??

Saturday, 30th December 2006

Meals

10.00am
- Oat (5 tbsp) with low fat milk + lil sugar

10.40am
- one small Fuji apple

1.00pm
- 1 egg white

2.30pm
-8 spoons of rice + lil leafy green vege + 2/3 steamed chicken breast meat

5.00pm
-leftover 1/3 steamed chicken breast from lunch
-250ml home-made youghrt drink

8.00pm
-pasta (little spaghetti+lots of lettuce+2 hot dogs+Dolmio Pasta Sauce)

Workout
warm up 10 mins
interval training 15 mins (speed-5.1 & 8.8)
cross training 3 mins (was working on the cross trainer suddenly heard an announcement that FF going to close in 30 mins time! then only i realised tat they r closing at 7pm today coz it's SATURDAY ! )

Tomorrow will be my CHEAT DAY.. coz parents coming down to KL ....will follow them back to hometown....
but still i'll look after my meal + portion...wont let myself go too far...will do my workout in the morning @10pm...

Note to self:
1. No more binging and purging this time when i am back in hometown..
2. Must eat clean + 6 meals a day.
3. Eat REAL meat
4. Must do abs exercise everyday



This post has been edited by shadowjass: Dec 30 2006, 09:04 PM

coz i can't make myself take plain oat...i mean without sweet taste...plain oat is so yucky...i tried once..feel like vomitting...

lol...i take normal oat..Quaker...without nuts, clusters and so on...the Post Cereals u mentioned is consider as muesli rite not oats?? correct me if i m wrong...

...8 EGGS ?! it can last me for 2 weeks.. now i know how bodybuilder eats...

i sedom take bananas...let's say 1 bunch got 8-10 bananas...means i can only finish the whole bunch after 8-10 days...normally the bananas will turn black after 2-3 days..

chocs?? ...yummy.. too bad i CANNOT take chocs at the moment...

Whites Toasted Oats Wild Fruit Crunch...Yummy Yummy...
the sugar content is very high....24.2g of sugar per 100g serving...
tat's y i jes keep it aside....

milo is different thing ler...alr have sugar inside...i can take plain milo also...
my dad always complains that milo is too sweet...he does not like sweet stuffs...i should learn from him...

ya..guys thanks a lot for all the suggestions..
PT say will weight me after 1 month...
1st PT session was on the 18th Dec 2006...so after 1 month will post my lastest body compositon..another 18days more to go... hope i can c GOOD results...

but i set my finish line on 17th Feb 2007 (a day before CNY)
target = lose 10 kgs or more (a bit too high...should set a lower or more realistic one next time)

This post has been edited by shadowjass: Dec 30 2006, 09:12 PM

Lol...most girls are like me...wanna lose weight FAST.. ...if not losing anything isnt that a bit TOO dissapointing... ...this is when most people fall out...give up and demotivated unless one have very strong mentality and alwaz think of the bringht side...i think i better be more prepared for the worst outcome...don't hope so high so that i won't fall badly...

ya...agree...having a journal here is definately a great idea...have greater motivation... hope i have the strength and determination to carry on and stay long...lack of self-discipline + confidence....

i m the only girl in my family (beside my mum)...and unfortunately i m the FAT one...furious: ...all my brothers are like stick thin...eat also wont grow fat one...even my mum n dad are slim...(what could be worse than this?! haha).... sad case

lol...both of us so bad luck....
erm..with PT or without PT??
if with PT...normally 1+ hour...can't finish everything in 1 hour..maybe bcoz i m slow and weak in weight training...

if i do it alone...normally would take me ard 2 hours or more...

actually FF apply a rule where PTs are not suppose plan any diet/menu for their clients...coz they're PT but not qualify as a dietician unless the PT has got diploma/degree in food nutrition. Otherwise, balance and healthy eating..

how frequent is ur PT session? once a week? once every fortnight??
ya...sounds like u've got a good PT....

This post has been edited by shadowjass: Dec 31 2006, 09:52 AM

wow...glad to hear that...ya, i agree that FAT loss is what mattters...not the KGs...

lol...dun dare to talk to anyone there... ...most ppl there r doing their own stuffs except for some aunties..the most important is to have my headset with me while doing cardio...can divert my attention...
unfortunately i LOST mine !! gonna get myself a new one later....this is the 2nd time i lost my things at FF...1st time forgot to take my REDKEN shampoo after bath... the shampoo costs me RM42 and i use it less than 5 times!
can't the members be more 'kind-hearted' ...sure the owner will come n look for it wert.. it happened to me few times...BUT i din even bother to take their shampoo...

Sunday, 31st December 2006

Meals
9.40am
- Oat (4 tbsp) with low fat milk + lil sugar

1.40pm
1/2 roasted honey chicken (whole leg) (bought from Giant)

3.00pm
-4 spoons of rice + vege + leftover 1/2 roasted honey chicken

5.30pm
- one small Fuji apple

7.30pm
- 2 palm size curry fish (washed with hot water)
- one bite of fried chicken (without skin)
- few slices of cucumber

8.45pm
- one orange

12.45am (shitz...stomach making noises!! )
- one cup of Nesvita 3-in-1 cereal drink (original flavour)

Workout@11am
*planning*
i think i'll be doing cardio (treadmill) --> weight training --> cardio again (wave machine or cross trainer)

- warm up 10 mins
- walking + jogging 20 mins
[wanted to test see how long can i jog..gave up after 5 mins - exhausted !
but the PT (not my own PT) asked me to try again...this time he set it for 10 mins (initially 30 mins)..ok, i gave it a try *forced to do so* after 4 mins, my shoe was hurting me.. cant carry on..so i stopped ]

- chest press (3 sets -15 reps)
- upper back (17.5 & 20 kg - 3 sets 15 reps)
- pull down (25 kg - 3 sets - 15 reps)
- leg curl (15 & 17.5 kg - 3 sets 15 reps)
- leg extension (17.5 - 3 sets - 15 reps & 12 reps <-- out of energy. my calves were NUMB)
- crunches with the leg hanging (2 sets - 15 reps)
- reverse crunches (2 sets - 15 reps)
- oblique (2 sets - 15 reps)
- bridging (5 reps)
- streching

the PT said i m not giving my best...only 70-80% effort level...
my own PT is more 'generous'...he wont push me too hard...
did not workout according what i've planned..the PT offered to train me today...for FREE...

Things
Bought 2 tops today....
must control myself next time...i've overspent this month...#@$%
i've spent ard RM600 on heel/pumps + clothing alone!
*promise* from tomorrow onwards will only do window-shopping ..no more buying!! UNLESS i've lose 10kgs by 17th Feb 2007.. (huh?! )

Note to self
1. I must not binge & purge (I'm back in hometown again... )
2. Eat as clean as possible.
3. Must do some light workout
4. Re-plan my diet & look for healthy cooking recepies.
5. No more shopping for me.

This post has been edited by shadowjass: Jan 1 2007, 01:17 AM