extra attractive?

erm...not bad...full of energy but my movement not firm enuff....very lembik.... ...a very good to class to release ur ANGER....when u feel like punching someone jes go for body combat class...after day u'll feel much better....

Friday, 19th Jan 2007

Goal: Lose 1.5-2.0 kg <-- had a bet with PT again
Reward: A meal
Date: 28th Jan 2007
Countdown: 10 days to go....

Meals
9.15am
- tuna sandwich (2 wholemeal bread + cheese + tuna)
- 1 small Fuji apple

11.50am
- 1 small Fuji apple

1.00pm
- 1 egg white

3.15pm
- Pasta (spaghetti-30 sticks + lettuce + brocolli + 1 green onion + chicken cuts + 4 spoons of Dolmio's Pasta Sauce + lil sugar + herbs + olive oil)

5.15pm
- Hot Plate Cantonese Yee Mee

7.15pm
- 1 whole egg

* some mini size snack throughtout the day - sampling from other promoters (TC Boy tuna mayo sandwich + pasta + Uncle Sun's Abolone soup)

Workout@10am
morning cardio before breakfast...
- warm up 10 mins - treadmill
- stepper 10 mins (effort level: 3)
- Interval Training 15 mins - Treadmill (spm: 5.1 & 8.8)

*gonna be late for class...so managed to do only 25 mins cardio...hmmp

uhh...my calves...*in pain* after cardio....

Things
Basically no time to workout today....busy for da whole day...huh...but at least i stand for abt 8 1/2 hours today (Is this consider a workout too?? )

8.10am-8.45am- Morning Cardio
9am-12pm - Company Law Class
12pm-9.30pm - Work

This post has been edited by shadowjass: Jan 24 2007, 12:48 PM

morning cardio FTW!!

what is FTW stands for?

For The Win.

Saturday, 20th Jan 2007

Goal: Lose 1.5-2.0 kg
Reward: A meal
Date: 28th Jan 2007
Countdown: 9 days to go....

Meals
8.00am
- oats (5 spoons Quaker Oat + 50ml Low Fat Milk + lil sugar)
- 2 spoons of White's Toasted Oats Wild Fruit Crunch
- one orange

12.00pm
- one Fuji apple

2.00pm
- one mini-sized cup of Tuna porridge (sampling)

4.00pm
- one Fuji apple

5.15pm
- tuna sandwich (2 wholemeal bread + tuna)

6.45pm <-- Gosh...
- Mushroom Chicken Dry Kueh Teow (3 mushroom + 4 small pieces chicken + few spoons of Kueh Teow)

*My diet sucks to da max.... & I ate like a P**...

Workout@10am
PT session...
- warm up 10 mins - Treadmill
- Interval Training 20 mins - Stepper (effort level: 3, 6, 7)
- Bodyweight Squat (2 sets - 10 & 15 reps)
- Cable Cross & Push Ups - attempte FAILED
- Superman pose <-- this is hpw PT calls it. will find out the name later (2 sets - 18 & 16 reps)
- Easy Power Station (Chin Up & Tricep Dip) - (45 kg - 2 sets - 16 reps)
- Dumbbells - 3lbs - Side, Front, Back (All 2 sets - 16 reps)
- Crunches with the leg hanging - 20 reps
- Crunches - 20 reps

- Stood for 8 hours. (work)

This post has been edited by shadowjass: Jan 24 2007, 12:53 PM

easy power station? whats that?

edit : duh, easy chin/dip machine

You can do lots of things there - pull ups, chin ups, tricep dips n chest dips. Which one did u attempt?

This post has been edited by Syd G: Jan 20 2007, 11:19 PM

coz the machine there stated easy power station so i just follow...
chin ups and tricep dips...

nice the lesser the weight, the better right

...true...but then if the weight too light I got no energy to pull myself up...coz I'm tooooooo heavy....

Sunday, 21st Jan 2007

Goal: Lose 1.5-2.0 kg
Reward: A meal
Date: 28th Jan 2007
Countdown: 8 days to go....

Meals
8.00am
- oats (5 spoons Quaker Oat + 50ml Low Fat Milk + honey)
- 2 small pieces honey dew

10.50am ~ 11.30pm
- one small piece honey dew
- 6 spoons of rice (brown + white rice)
- boiled carrots + brocolli + cabbage
- steamed chicken cuts

2.00pm
- one mini-sized cup San Remo Sour Cream & Chives Pasta (sampling)
- half egg white

3.30pm ~ 4.30pm
- one mini-sized cup vege (sampling)
- one and a half egg white
- one mini-sized cup San Remo Pasta (sampling)

5.15pm
- Cheese sandwich (2 wholemeal bread + cheese + lettuce)
- one small piece honey dew

9.30pm --> dinner with cousin bro...came for a holiday from Aust
- a little bit of everything

*Again...diet sucks to da max....

Workout@9am
PT session...
- warm up 7 mins - Treadmill
- Interval Training 15 mins - Stepper (effort level: 3 & 6)
- Leg Extension (2 sets-15 reps-17.5 & 20 kg)
- Leg Curl (2 sets-15 reps-17.5 & 20 kg)
- Leg Press (2 sets-15 reps-40 kg)
- Lat Machine - Low Pulley (2 sets-15 reps-5 & 6.25 kg)
- Crunches with the leg hanging - 20 reps
- Crunches - 20 reps
- Cross Trainer 15 mins (effort level: 4~8 spm: 100~125)

- Stood for 8 hours. (work)

Things
wanted to weight train for upper body...but arms & back was aching...so gave up. . Basically workout & diet sucks to da max for these 3 days...must double up my effort starting from tomorrow

This post has been edited by shadowjass: Jan 24 2007, 12:51 PM

Yum. Kylie Gates @ Summit on Tuesday eh. Might drop by

ya..body attack class...me think of joining too..my 1st time for Body Attack class..

It says in the online timetable as BodyJam wor

My fav instructor @ LM - Michelle is CRAZY! She's doing BodyBalance->BodyPump->RPM back-to-back . I'm going to stalk her

no...it's Body Attack....Body Jam is Jeremy...I'll check out the timetable again tonite..

This post has been edited by shadowjass: Jan 22 2007, 08:44 AM

Monday, 22nd Jan 2007

Goal: Lose 1.5-2.0 kg
Reward: A meal
Date: 28th Jan 2007
Countdown: 7 days to go....

Meals
8.30am
- oats (5 spoons Quaker Oat + 50ml Low Fat Milk + honey)

10.45am
- one Fuji apple

1.15pm
- 5 spoons of rice (brown + white rice)
- stir-fry vege + long bean + chicken (ta pau one)

4.15pm
- some spinach

5.00pm
- boiled cabbage + brocolli + carrots
- steamed chicken cuts
- 4 spoons of rice (brown + white rice)

10.00pm
- boiled cabbage + brocolli
- steamed chicken cuts
- one slice of honey dew

Workout
going for Body Pump (1st attempt) and Body Step today...

- warm up 10 mins - walk 5 mins jog 5 mins@7.5
- stepper 7 mins (while waiting for Body Step class)
- Body Step@7.40pm
- RPM@8.45pm

*was late for Body Pump class...so went for RPM instead..

This post has been edited by shadowjass: Jan 24 2007, 12:50 PM

Tuesday, 23rd Jan 2007

Goal: Lose 1.5-2.0 kg
Reward: A meal
Date: 28th Jan 2007
Countdown: 6 days to go....

Meals
8.30am
- oats (5 spoons Quaker Oat + 50ml Low Fat Milk + honey)
- one slice honey dew

11.45pm
- one apple
- onion bread with hot dog and mayo

2.00pm
- cheese sandwich (2 wholemeal bread + Low Fat Cheese + lettuce)

4.10pm
- one orange
- 6 spoons of rice
- boiled cabbage + brocolli + carrots
- steamed chicken cuts

8.10pm
- one small Fuji apple
- braised brocolli + cauliflower + cabbage + carrots
- steamed chicken cuts

Workout
PT session@9.30am
- warm up 10 mins - cross trainer
- Interval trainig - stepper 15 mins (effort: 3 & 6)
- Bodyweight Squat (2 sets - 20 reps)
- Superman pose (2 sets - 18 reps)
- Dumbbells - 3lbs - Side, Front, Back (All 2 sets - 18 reps)
- Lat machine - Low pulley - 5 & 6.25kg - 2 sets - 14(half)+7 reps(full) & 10(half)+5 reps(full)
- Lat machine - High pulley - 6.25 & 7.5 kg - 2 sets - 18 & 16 reps
- Chess Press - 10 & 12.5 kg (2 sets - 18 & 16 reps)
- Crunches with the leg hanging - 20 reps
- Crunches - (2 sets-20 reps)

- brisk walk 30 mins@5.5

going for Body Jam and Body Attack later...

- 45 mins Body Jam@5.45pm
- 1 hour Body Attack@6.35pm (1st attempt)

This post has been edited by shadowjass: Jan 24 2007, 12:49 PM

How was BodyAttack?

Ive never been to BA n BC yet. Will try them within this week

sweat like mad...my heart really pumping...it's all about intensity...something similar to Body Step just that without the stepper.

Body Step, Body Attack would be my no.1 choice...
Body Jam, Combat, n RPM also not bad...
Body Jam - I am kinda OUT. I can't shake n twist my butt..stiff n was too shy...
Body Combat - a good class for u to release ur anger
I havent try Body Pump yet...will try it out tomorrow...

whichever class that make me sweat A LOT then I would consider it as ..

Wednesday, 24th Jan 2007

Goal: Lose 1.5-2.0 kg
Reward: A meal
Date: 28th Jan 2007
Countdown: 5 days to go....

Meals
10.00am
- oats (5 spoons Quaker Oat + 50ml Low Fat Milk + honey)
- one orange

12.30pm *blurppp*
- Pasta (spaghetti (35 sticks) + lettuce + brocolli + cauliflower + carrots + button mushroom + 2 hot dogs + tuna + 3 spoons of Dolmio's Pasta Sauce)

1.35pm
- one pear

3.50pm
- cheese & tuna sandwich (2 wholemeal bread + low fat cheese + tuna)

5.00pm
- one Fuji apple

9.00pm
- 2 oranges
- boiled vege with leftover pasta sauce (brocolli + carrots + cauliflower + button mushroom + tuna)

Workout
- going for Body Pump and Body Step today...

- Body Pump 45 mins@5.45pm
- Body Step 1 Hour@6.35pm <--didnt really follow towards the last few track..my calves were killing me!
- Upper back (2 sets - 15kg - 15 reps)
- Leg Curl (2 sets - 17.5 & 20 kg - 15 reps)

* planned to do 30 mins cardio (stepper & treadmill) after Body Step class but can't go on..*pain* ...and the strength training i did it out of fun...see how far i can push myself..

I have very weak arms! I can't even do push up.


This post has been edited by shadowjass: Jan 24 2007, 09:32 PM