Sunday, 11th Feb 2007

Meals
8.35am
- Oat (5 spoons Quaker Oat + low fat milk + honey)

10.25am
- one big China Navel Orange

11.50pm
- Indian rojak (left out some of the fried flour thingy. Ask for more tofu)

3.30pm
- Sunseeds (1.5 scoops powder + 200ml low fat milk)

4.40pm
- boiled cabbage + carrots
- 2 small pieces steamed fish

9.40pm
- one China Navel range
- one glass of honey

10.05pm
- Cream of Mushroom (1/3 can Heinz Cream of Mushroom + brocolli + carrots + Grey Oyster mushrooms)

Workout
..................... !!!!! omg.


Things
orange makes me hungry fast! Grrrrr...

This post has been edited by shadowjass: Feb 12 2007, 08:20 PM

.......
I've been slacking....Grrr....bad.
Too tired to do anything after long standing hours at work. --> lame excuse?

adequate rest is very important. One can go wacko without a good rest. Was down with fever and headache due to restless nights. Only slept for 3.5 hours one day and 2 hours the next day.

no need workout=no fat/weight loss

Noooooooo way!

hmm...I did not weigh myself yet. Not until 5th of March.
Basically I'm off from gym for 1 month. Going back to hometown on the 16th until 5th of March.
Am too busy to do workout this coming week (working + exam). Will start to double up my effort after CNY. Will get a pair of dumbbells and yoga map soon. Birthday gift from friend. Gee.

my apologies then. coz too much cardio will actually cause muscle loss even if u do weight training.

Good luck to you too.

Monday, 12th Feb 2007

Meals
8.45am
- half-boiled eggs (1 whole egg + 1 egg white)
- 2 slices wholemeal bread
- half slice low fat cheese

1.00pm
- Sunseeds (1.5 scoops powder + 200ml low fat milk)
- one Fuji apple

6.30pm
- one China Navel Orange
- 200ml honey

8.05pm
- boiled veggies (lettuce + cabbage + carrots + light soya sauce + shallot oil)
- 7 Farm's Best Chicken meatballs

10.15pm
- one Fuji apple
- half cup of hot Milo (2 spoons Milo + 1 spoon Oat + some LF milk)

Workout


Things

This post has been edited by shadowjass: Feb 12 2007, 10:40 PM

Tuesday, 13th Feb 2007

Meals
8.30am
- tuna sandwich (wholemeal bread + tuna + lettuce + tomatoes)

1.00pm
- one glass of honey

3.10pm
- Sunseeds (1.5 scoops powder + 200ml low fat milk)

7.00pm
- Pasta (lots of lettuce + tomatoes + carrots + chicken cutlets + tuna + 4 spoons Dolmio's Pasta Sauce + 30 sticks spaghetti)

8.10pm
- one Fuji apple

9.55pm
- half cup White Coffee (Hoya 3-in-1 White coffee-20g + low fat milk + water)

2.00am
- half cup White Coffee (Hoya 3-in-1 White coffee-20g + low fat milk + water)

Workout


Things

This post has been edited by shadowjass: Feb 14 2007, 01:53 AM

was sleepy at that time and wanted to take a nap...so out of nothing i had a glass of honey before i went Zzzzz...

if not mistaken, honey should be high GI....

but too bad I've been slacking for the past 1 week. No workout. seriously in trouble... Gosh. Miss my gym session so much.

I did. Sunseeds + apple. I take it as meal replacement.

Fitness First.

Wednesday, 14th Feb 2007

Meals
7.30am
- half cup White Coffee

8.30am
- cheese sandwich (wholemeal bread + half slice low fat cheese + tomatoes)

11.30am
- one Fuji apple

1.30pm@Food Court
- Ma Po Tofu Rice

5.20pm
- Sunseeds (1.5 scoops powder + 200ml low fat milk)

6.50pm
- Veggies Soup (cabbage + tomatoes + green onion + carrots)
- 2 small pieces steamed fish

9.30pm
- one cup of coffee (Nescafe 3-in-1 Regular + low fat milk + water)

1.15am
- another cup of coffee


Workout


Things
Diarrhoeaa & headache. Too much coffee and little rest.
Having exam tomorrow at 9am.... *pray hard*
*Focus* I need strength.

This post has been edited by shadowjass: Feb 15 2007, 01:16 AM

Yeeck, this is the shaker I mentioned. I use this to shake Sunseeds too. Approximately 300+ ml.

This post has been edited by shadowjass: Feb 14 2007, 06:25 PM


Attached thumbnail(s)

doesn't look like a shaker.

I don't need that large shaker. 300ml would be fine for me.
I need a large water bottle. I used to bring 2 lit of water to classes everyday.

So, you still want it?

Thursday, 15th Feb 2007

Meals
5.00am
- half-boiled eggs (2 whole eggs + 1 egg white)
- wholemeal bread

7.30am
- half cup of coffee (Nescafe 3-in-1 Regular + low fat milk + water)

12.35pm
- Sunseeds (1.5 scoops powder + 200ml low fat milk)

3.30am
- one Fuji apple

5.00pm@Food Court
- Braised Yee Mee


Workout


Things

Huh? Just like normal coffee but creamier. Taste good. No..hot water.

Friday, 16th Feb 2007

Meals
9.20am
- leftover vege soup
- wholemeal bread + half slice low fat cheese

11.35am
- one Fuji apple

12.35pm
- boiled cabbage + carrots
- omelette

4.00pm
- omelette

4.45pm
- one Fuji apple

7.45pm
- one glass honey
- boiled french beans + brocolli

8.35pm
- one glass chinese herbal tea

Workout


Things

This post has been edited by shadowjass: Feb 18 2007, 01:57 AM

Saturday, 17th Feb 2007

Meals
10.45am
- one Fuji apple
- 2 slices sponge cake

1.00pm - 6.00pm
- some cookies here & there.

7.00pm - Reunion Dinner
--> a bit of everything
- abalone
- shark fin soup
- steamed chicken
- fish
- prawns
- braised pork
- fried noodle
- stir-fry carrots + brocolli + cauliflower + french beans

10.45pm@Old Town Cafe
- one glass honey lemon

Workout


Things
Something BIG happened just now@10.30pm. Bombs was found in Maybank and one of the bombs exploded.

This post has been edited by shadowjass: Feb 18 2007, 02:08 AM

my hometown....Pahang.

Sunday, 18th Feb 2007

Meals
11.30am
- Vegetarian Dish - "Zai Choy"
- chinese cabbage soup
- some rice

1.00pm - 6.00pm
- cookies + packet drinks/excel

7.30pm
- Vegetarian Dish - "Zai Choy"
- Deep fried tofu
- chinese cabbage soup
- some rice

9.30pm
- cookies + packet drinks/excel

---

Added on February 21, 2007, 10:39 pmMonday, 19th Feb 2007

Meals
11.30am
- steamed chicken
- steamed lap cheong (chinese sausage)
- chinese cabbage soup
- some rice

1.00pm - 6.00pm
- cookies + packet drinks/excel

7.30pm
- same as brunch.

9.30pm
- cookies + packet drinks/excel

---

Added on February 21, 2007, 10:40 pmTuesday, 20th Feb 2007

Meals
11.00am
- steamed chicken
- steamed lap cheong (chinese sausage)
- some rice

1.00pm - 6.00pm
- cookies + packet drinks/excel

8.30pm - Dinner
--> a bit of everything
- Hot Plate Jap Tofu
- Black Pepper Beef
- Claypot Seafood
- Hot Plate Vietnamese Fish
- Stir-fry mixed vege
- Stir-fry Belacan Kankung

---

Added on February 21, 2007, 10:43 pmWednesay, 21st Feb 2007

Meals
1.30pm
- one Fuji apple

2.45pm
- boiled cabbage + carrots
- leftover stir-fry ginger chicken

5.00pm
- some cookies

8.30pm - Dinner
--> a bit of everything
- Coconut Tow Yam Prawns
- Deep Fried Crab
- Deep Fried Yam with Kong Po Chicken
- Kong Po style eel
- Lotus leaf Fish
- Stir fry vege
- Stir-fry Belacan Kankung

Workout


Things
Have been having cheat meals for days! Grrr..sinful foods all day long! *guilty*

HoOrAy....Going back to KL this friday. Gonna workout with friend at CF. Gonna train hard!

This post has been edited by shadowjass: Feb 21 2007, 10:43 PM

California Fitness.

Thursday, 22nd Feb 2007

Meals
12.00pm
- some kueh teow soup with egg
- one Fuji apple

2.45pm
- one slice Gardenia wholegrain bread + thin layer of peanut butter jam

4.00pm
- one Fuji apple


Workout


Things

This post has been edited by shadowjass: Feb 22 2007, 04:32 PM

Friday, 23rd Feb 2007

Meals
8.40am
- one Fuji apple

12.00pm
- Ipoh Kueh Teow Soup
- steamed chicken + cucumber

4.00pm (pre-workout)
- one slice papaya
- one popiah

7.15pm
- stir-fry cabbage
- tofu + black mushroom with gravy

11.45pm
- one Fuji apple

Workout@4.15pm
- warm up 7 mins
- intervals@treadmill 15 mins
- intervals@stepper 15 mins
- compound row (3 sets - 15 reps - 30, 35, & 40lbs)
- preacher curl (3 sets - 15 reps - (20, 24, 28lbs)
- Dumbbell - side, front, back (2 sets - 15 reps - 3lbs)

- Body Combat@8.50pm

Things
- did not really workout hard. Having trouble with the machines. Need time to getting use to new environment.

This post has been edited by shadowjass: Feb 25 2007, 12:44 AM