Thursday, 1st Feb 2007

Meals
11.30am
- tuna sandwich (2 wholemeal bread + tuna + lettuce)

1.30pm (lunch@Taipan)
- economic rice (3 spoons of rice + tofu with cantonese gravy + vege with oyster sauce) --> half of my normal portion
- Penang fruit rojak --> shared with friens

5.00pm
- one pear

7.00pm
- steamed fish (2 small pieces) with light soya sauce + lil sugar + shallot oil
- steamed brocolli + carrots + cabbage

8.50pm
- one orange
- one glass honey

Workout
- Rest Day was too lazy to workout....

This post has been edited by shadowjass: Feb 2 2007, 07:45 PM

---

Added on February 1, 2007, 4:50 pmyupz....correct...what's that called?

Friday, 2nd Feb 2007

Meals
8.30am
- Oat (5 spoons Quaker Oat + Low Fat Milk + honey)

1.10pm@cafeteria
- economic rice (5 spoons of rice + 1/2 steamed tofu with oyster sauce + stir-fry cabbage)

4.00pm
- one small Fuji apple

7.30pm
- steamed chicken breast
- boiled brocolli + carrots + cabbage

8.45pm
- 2 oranges

Workout
Gosh, I've been slacking... Argghh...should not have freeze my FF account. OMG.

some light exercise@10.15pm
- Bodyweight Squat - 2 sets - 30 reps
- Lunges (with 1.5 Lit bottle water) - 2 sets - 20 reps
- Superman - 2 sets - 20 reps
- Crunches with leg hanging - 30 reps
- Crunches - touching shoe - 30 reps
- Reverse crunches - 2 sets - 10 reps & hold
- Rope skipping
--> 50 counts + crunches - 20 reps - 5 sets
--> 50 counts + marching - 20 reps - 5 sets

Things
- shopped for groceries today@Giant...bought
- 15 apples@RM0.58 each (darn cheap!)
- 5 china navel orange (RM0.68 each...what a steal..selling at RM1.69 last week)
- Kraft extra light cheese (RM6.98... bought at RM7.99 last time)
- cabbage, brocolli & carrots
- low fat milk
- chicken breast
- Heinz Cream of mushroom
- Grey Oyster Mushroom

*I'm getting smarter in prices now since I shop for groceries almost every week.

bahhhh...another 55 mins to go before my "BIG" day ..1 year older...

This post has been edited by shadowjass: Feb 2 2007, 11:07 PM

erm...I just hold it for 2-3 seconds then drop...only the last rep I try to hold as long as possible until I can't hold it any longer... will try to hold 10 sec for each rep next time..

yes...

Saturday, 3rd Feb 2007 - It's my Birthday!!

Meals
8.45am *blurppp*
- Oat (5 spoons Quaker Oat + Low Fat Milk + honey)
- 1 big China Navel Orange (= 2 small oranges)

12.15pm
- one Fuji apple

1.45pm
- steamed chicken breast
- boiled brocolli + cabbage + carrots

5.30pm
- half apple

7.30pm - Dinner@Tony Roma's *blurppp*
- Grilled Rose & Garlic Chicken (served with rice & steamed brocolli)
- Pineapple Sunrise
- a bit of friends' dishes
- 2 sips of strawberry milkshake...

10.30pm@Halo Cafe
- Rose In Love
- 1 slice of cheese cake from King's

12.10pm
- 1 slice of Pandan Layer cake from King's (2nd round )

Workout

Before Breakfast...(8.00am)
- Rope skipping --> 50 counts + marching 20 reps - 10 sets
- Bodyweight Squat - 2 sets - 20 reps

*run out of time*

- Stand for 8 hours


Things
I'm 1 year older now...will be pigging out @ Yuen's Steamboat Buffet today.. -->location changed. Dinner at Tony Roma's, Pyramid.
*happy*

This post has been edited by shadowjass: Feb 4 2007, 03:27 AM

thanks..

thanks nezzy.

Sunday, 4th Feb 2007

Meals
10.30am
- half-boiled eggs (2 whole egg + 1 egg white)
- 2 slices wholemeal bread

12.10pm
- one orange

2.30pm
- one apple

4.10pm
- steamed fish
- boiled cabbage + brocolli + carrots

6.50pm
- 300ml low fat milk

8.10pm
- one apple

10.00pm
- one glass of honey

Workout
- Rest day.

*tired*
- Work - Stand for 8 hours

Things

This post has been edited by shadowjass: Feb 4 2007, 10:05 PM

thanks. little cousin? No coz I stay alone.

liquor? will get rashes the next day - am allergic to alcohol. On top of that, I don't really fancy liqour drinks. Makes me dizzy and sometimes I feel some burn in my tummy. Apart from that, normally it's mixed with coke/sprite (sugar sugar sugarrr!! ). And needless to say it costs a BOMB as well (although my friend paid for it). Conclusion, Liquor = Bad stuff. no offence to all those who fancies liquor/beer or whatsoever.

Monday, 5th Feb 2007

Meals
9.00am
- tuna sandwich (1 slice wholemeal bread + tuna + lettuce)
- one big China Navel orange

11.30pm
- one small Fuji apple

2.00pm
- steamed chicken breast
- boiled brocolli + cabbage + carrots

4.30pm
- one small Fuji apple

7.00pm
- Sunseeds beverage (1.5 scoops powder + 200ml low fat milk)

8.40pm
- 2 oranges

12.45pm
- one glass of honey

Workout
will do some light exercise later if I'm not lazy.
*dizzy*

- OSIM U-Zap


.........
I am LAZYyyyyyyyyy..........

Things
OMG.. am run out of time..haven't started my revision yet. Guess, I'll have sleepless nights for the coming weeks.

This post has been edited by shadowjass: Feb 6 2007, 08:34 PM

Tuesday, 6th Feb 2007

Meals
7.35am [303kcal]
- half-boiled eggs (2 whole eggs + 1 egg white) [175kcal]
- 2 slices wholemeal bread [128kcal]

9.15am [90kcal]
- one big China Navel orange

12.10pm [60kcal]
- one Fuji apple

1.10pm [206kcal]
- Sunseeds beverage (1.5 scoops + 200ml low fat milk)

4.30pm [60kcal]
- one Fuji apple

6.05pm [?kcal] *hungry*
- economic rice (2 vege + tofu with gravy-3pcs)

8.45pm [60kcal]
- one Fuji apple

9.25pm [102kcal]
- white coffee (Hoya White coffee-20g + 50 ml low fat milk + water)

Workout
some light exercise@7.50pm
- Rope skipping
--> 50 counts + marching - 20 reps - 5 sets
- Bodyweight Squat - 2 sets - 20 reps
- Lunges (with 1.5 Lit bottle water) - 2 sets - 20 reps
- Crunches with leg hanging - 2 sets - 30 reps
- Reverse crunches - 2 sets - 10 reps & hold

- OSIM U-Zap

Things
am so sleepy now...grrr...hate exams!!

This post has been edited by shadowjass: Feb 7 2007, 08:55 AM

Ya...bought it at Carrefour last Sunday. for me, it tasted like peanuts with milk... not bad I would say.

yah...17.7g of protein per 100g

Normally, I buy Daisy/Dutch Lady/Anlene low fat milk. HL has higher cals. Anlene has the lowest cals (36kcal per 100ml).

sunseeds + whey?
25g sunseeds - 106 kcal
whey - 120kcal
low fat milk - 120 kcal
Total - 346 kcal

am trying to keep my daily calories around 1200 kcal.


This post has been edited by shadowjass: Feb 7 2007, 08:27 AM

Wednesday, 7th Feb 2007

Meals
7.50am
- some boiled brocolli + cabbage + carrots
- half-boiled eggs (2 whole eggs ) [160kcal]
- 2 slices wholemeal bread [128kcal]

9.00am [78kcal]
- white coffee (Hoya 3-in-1 White coffee-20g + water)

12.00pm
- some boiled brocolli + cabbage + carrots

2.50pm
- Sunseeds (1.5 scoops powder + 200ml low fat milk)
- one Fuji apple

5.30pm
- one Fuji apple

7.15pm
- vege soup (cabbage + carrots + brocolli + grey oyster mushroom)
- 1/2 steamed chicken breast

8.10pm *stomach still bugging me for food*
- Oat (3 spoons Quaker Oat + Low fat milk + honey)

12.15pm
-White coffee (Hoya 3-in-1 White coffee-20g + low fat milk + water)

Workout


Things
slept for 3.5 hours only...a bit now...
8.40pm *dizzy* my head feeling heavy...

This post has been edited by shadowjass: Feb 11 2007, 10:35 AM

when u add a reply, tick "Do not combine with previous post' box...the first box at the bottom. or else all post wil be added to previous entry if no new post added after yours.


protein? -->eggs, milk, sunseeds, tofu...all r proteins.

Thursday, 8th Feb 2007

Meals
6.30am
- some leftover vege soup

9.50am
- cheese sandwich (2 wholemeal bread + low fat cheese + lettuce)

1.10pm
- Sunseeds (1.5 scoops powder + 200ml low fat milk)

3.30pm
- 3-4 small mini tidbits (peanut cookie, loveletter, cuttlefish)

6.45pm
- one glass of honey

8.45pm
- Cream of mushroom soup (1/3 can Heinz Cream of Mushroom + Grey oyster mushroom + some chicken cutlets + brocolli + carrots)

* Too dilute. Added too much water.

Workout


Things
crap crap crap. slept for 2 hours only --> from 7.00am to 9.00am
Work --> busy setting up block display.
*headache* mentally exhausted but I can't sleep!

This post has been edited by shadowjass: Feb 11 2007, 10:36 AM

Can. You can eat whatever you want as long as you are happy with it! No choice. I was hungry at that time and that's only what I have access to. Anyway, it's only 3-4 tiny ones..not like 1 big packet or what.

Gosh..taking about CNY..it's all temptations!!!!!!!

I've no specific sleeping time. Sometimes I sleep early (ard 12 to 1am) but sometimes I can stay awake up to 4 or 5am. I'm still awake at 6.30am. I slept at 7am today and woke up at 9am.

cheating once in a blue moon should not be a big deal. For me, I'll consider the 'chap fan' as a cheat meal. Normally I do my own cooking - steamed and boiled.

I wish I can rest early too but am running out of time. Plus, I took coffee yesterday that's why I was awake for the whole night.

I said FOR ME...I consider it as a cheat meal...got me? I do not cook all the time. I do eat out too. Maybe once or twice a week.

Oh shitz...you make it sounds like I ate a packet of sotong. And coffee is not cheat meal k...I need coffee to perk me up during exam periods. On normal days, I don't even bother to take coffee. Tangkap? Gosh. I surrender then. It's just that we have different point of views.

This post has been edited by shadowjass: Feb 8 2007, 11:39 PM

Friday, 9th Feb 2007

Meals
10.00am
- Oat (5 spoons Quaker Oat + low fat milk + honey)

12.30pm
- boiled cabbage + carrots
- omelette (1 whole egg + 1 egg white + olive oil)

1.30pm
- 6 small roasted Almonds

2.50pm
- one Fuji apple
- meds

6.40pm
- one glass of honey


Workout


Things
*dizzy*

This post has been edited by shadowjass: Feb 11 2007, 10:36 AM

Saturday, 10th Feb 2007

Meals
8.30am
- half-boiled eggs (1 whole egg + 2 egg whites)

10.55am
- one big China Navel Orange

12.20pm
- Sunseeds (1.5 scoops + 200ml low fat milk)

4.30pm
- boiled cabbage + carrots
- 2 hot dogs

5.45pm
- one Fuji apple

9.15pm
- one glass of honey
- one big China Navel Orange

10.45pm - Hungry!
- Cream of Mushroom (1/6 can Heinz Cream of Mushroom + brocolli + carrots + 6 chicken meatballs)


Workout


Things
Whoaaaaa...in my dreamland at 8pm yesterday and woke up at 8am this morning. 12 hours! Super recharged.

This post has been edited by shadowjass: Feb 12 2007, 08:23 PM