Hmm..the best thing is listening the CNN,National G and MTV ....so u will forget actually u are running...haha...

wat is mia...haha

sigh...juz bck from pangkor...so dark edi..

will continue my journey...


daily muscle,

Oh mayb i mistaken..thanks a lot..

anyway,

for me i think i dont sempat to take breakfast cos after my cardio i already in 12pm...is that called breakfast?

k thanks for telling

Oh gosh...I lost 8kg edi...yeeha...

doing cardio and weight training...now going for squat training ...bench press also..hehe...free weights area here i come...

before that Im too shy to go there but now....yeah yeah...bye machines...

hey..its a good improvement for me...lolx...in my life,i never lost weight before...feeling that im a genetic guy..zzz..

but now..yeah..8kg lost...aiming more!!!

lolx...u meet me tat time edi thinner a bit lar...dam...i deleted my naked pic la..coz suddenly my girl friend wanan come my house wan borrow my cam...T_T....so....nid to find out..hmm..

LOL....

actually i started serious after i came bck from my graduation trip...i eat a lot during that trip..LOL..

that time was 20/12/06 ...

so today was 6/2/06...

1 month + lar...
lost 5kg in the first month ...then later on lost 3kg in the next 2weeks...

My jeans getting looser lar...dam..nid use belt...i still remember last time my jeans was so tight...but now...its fit and still gt some space left...haha..

everyday i targeted myself must burn 1000calories...on cardio day lar..

weight training actually i don't do it often unlike syd G and u...hmm..whats the reason?

because i feel that cardio reli more effective ba..but i still do weight training on saturday ..in body pump class..and weekdays will hv 1 day for weight training...

and now im heading towards free weights area as before im too shy to go there...haha...

overall...i will get my before and after pic lar...but i nid to find...busy lar.juz finish spm then nid to go study..haiz..

ok..now i targeting 10kg before cny...

dam..i dunno cf gt deadlift or not..dam it seems so important lar..haha...

i dint say i do cardio alone...i did cardio more than weight training...thats all..

body fat i havent check lar..nid pay money la...rm60 la..shitzzz...

but i feel that my breast edi become smaller and tummy smaller if compared to last time..lolx...

lol...i will try to buy the clipper lar..haha..

haha.tats wat i mean..

man,i got do weight training lar...zzz...

just eg ... cardio 3day weight training 2day...i can show u my muscle oo..lolx

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Added on February 17, 2007, 9:41 amOk....loss 10 kg in 2months...

before and after looks really a shock to me...lol...

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Added on February 28, 2007, 8:29 pmok...today i did cardio for 1hour ..burned 1088 calories

and then go play basketball for around 30minutes..wif frens

then makan chicken rice...2karipap...dinner normal rice and vege and meat..

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Added on February 28, 2007, 8:29 pmhello y i cant bump it

This post has been edited by Canopies: Feb 28 2007, 08:29 PM

ok..i lost 10.5kg now...

2months time...

sigh..my abs so pain..T_T..yesterday i did more than 100times abs ...lolx...

lolx..guess what?

i cant do sit ups more than 10times!!!
i will collapse

during body pump that time they require u to do pumping,i always curi ayam with 1 knee laying on the floor.

sit up and pumping is the same?

i dunno...

i din do pumping..

i do 100times abs crunch + the machine like u push the grill up and ur body automatic will up 1...haha..u can see it when u just go up the stair ...

lol...eh dun leave..i think i have six pack too...but filled with fats...

eh jones u havent tell me how much is ur body fat?

are u going to make ur own journal here?

cool though!!!

yeah yeah...woohooo...i more than u 6% nia....

sigh..but u looks so slim..T_T

but i think my body fat percentage going to loose down cos i feel that my spare tyre becoming small and my breast also...haha

so???

u seems sarcastic eh...

as long as i got my results that i wanted.

I don't mind about whether i should update everyday like u all did or i just report my results few weeks later.

I have my own way...mayb i shouldn't put the word journal?

ok i will try to change it to more suitable word

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Added on March 1, 2007, 10:25 pmHMm..I dont hv the naked upper body of my picture ...before that I have taken it..but my fren (girl) she suddenly wan ask me to lend her my camera. So, I terpaksa delete it and that time my pc send to repair..

Btw,u can know the difference when u see the before and after of me without naked upper body la.

so should i post my looks at here...msn msg me la..

This post has been edited by Canopies: Mar 1 2007, 10:25 PM

LOL...okok...whatever

i will just update my results only...

cheer .

sorry for that

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Added on March 6, 2007, 9:59 pmI have updated my BEFORE and After Pics at the 1st page.

OK...what I regreted the most is this ...I dint manage to take my naked upper body before I started my weight loss journey.Haha..before that I did,but my fren(Girl) wanna pinjam my cam..so i deleted it and forgotten to upload into com...

SEriously,I cant believe what I have done ...
During my whole 17years...I have never loss any weight before..
Since I was born,I just look bigger size than anyone else...
and from standard 3-form5..my weight gaining sooo fast...
standard 6 i already have 65kgs...
what about later?

So,I can tell myself that this is the greatest achievement in my life that I have ever done.

What I have learned in this is all about determination.
Just tell ur mind that U are able to do it and U will surely did it.

Although I still have long way to go...But I always tell myself,

NO matter how tough is the journey...I will never give up on my goals..

I really thankful becoz I have such supportive group at LYN who always give me good info and disiplin me sometimes though...haha...thanks !!!

This post has been edited by Canopies: Mar 6 2007, 10:01 PM

Thanks for viewing....

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Added on March 6, 2007, 10:24 pmdam...now i wanna find bck the PT who say I cant succeed without him!!!

but he like kena pecat edi..lolx

This post has been edited by Canopies: Mar 6 2007, 10:24 PM

Thanks ya!!! actually u are the one who motivates me all the way long la...haha...others also lar...but u are the one who gone through the pain at the same time ma...thanks for viewing!!!

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Added on March 6, 2007, 11:29 pmhaha..seriously?

act i also cant imagine la..

my pants now really....lol....jeans become a hip hop pants

from 41 waist slim down to 37inch now...but still using the pants...lol...

This post has been edited by Canopies: Mar 6 2007, 11:29 PM

Haha...But so bad la...my journal everyday is just like the same.

My food was the same ...workout also not much different.
so its just like my timetable...routines...

Morning-oats+milk

Afternoon-chicken rice without skins

Dinner-Normal food cooked from grandma...vege+meat+rice+soup

Today I do cardio for 1hour burned 1k calories .

Then later I go play basketball a while lar...

then later i go to my college lor...

friday teach me wor...haha

Oi,sometimes i cant resist from the bac food store lar...selling karipap...so tasty...Grrr...all my frens eating nasi lemak and I'm just seeing them eat...lol...suffer T _t

U got buy the foods there or not?

drinks?

Mostly drink i take nescafe kosong ..no sugar...no milk...haha...