haha...
then we should zek chao lor...
Nezzy...
I really thankful edi lor if u willing to teach us...hehe...I mean...US....
Canopies' Workout Journal, see front page
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 Dec 18 2006, 02:05 AM
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#21
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Senior Member
2,733 posts Joined: Aug 2006  
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Quote|
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Dec 18 2006, 06:57 PM
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#22
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Senior Member
2,733 posts Joined: Aug 2006
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Ok..I think the best is after January 15 la...my college starts mah..same college wif jones..so we can arrange la..hehe..
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Dec 19 2006, 03:15 PM
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#23
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Senior Member
2,733 posts Joined: Aug 2006
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yaya
CARLSUEN....OMG...why u dont say it earlier... cannot edi la if u join before the trial.... sighzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz btw,any pros here ???? haha...so this gathering still going rite? |
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Dec 19 2006, 03:18 PM
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#24
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Senior Member
2,733 posts Joined: Aug 2006
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Erm...
The requirement for the 7days free trial is U MUST ABOVE 18YEAR OLD YOU MUST BE THE FIRST TIMER NO ADDITIONAL CHARGE Hehe SO HOW???? |
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Dec 19 2006, 03:22 PM
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#25
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Senior Member
2,733 posts Joined: Aug 2006
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Ok ...as Usual..
went to gym for Cardio today... I still dunno those machines name... But what I did is Treadmill 10minutes cycling 20minutes Stepper 10minutes Kick the sand bag ...using my taekwondo skills. 5minutes 1 machines duno wat name...like playing ice skating...20minutes This post has been edited by Canopies: Dec 19 2006, 03:24 PM |
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Dec 19 2006, 06:55 PM
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#26
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Senior Member
2,733 posts Joined: Aug 2006
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Yeah..pro nezzy joining us ...
I cant bring guest leh... Just can bring frens who is first timers I think darklight also tried the trial before edi..nt sure |
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Dec 19 2006, 07:35 PM
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#27
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Senior Member
2,733 posts Joined: Aug 2006
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Even those machines name i also dunno
But today I met MASTER TRAINER in my Gym... Oh gosh...he's soooo muscular and teaching to the PT...dam PT...not fit at all ...I can say they are fat nia... |
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Dec 19 2006, 07:43 PM
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#28
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Senior Member
2,733 posts Joined: Aug 2006
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Oic...but they dont hv really nice body shape nia...
I can see their belly ... I dont know is it muscle or not.. But I think... MASTER TRAINER ROCKS damn...he just like a body builder... |
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Dec 20 2006, 01:26 AM
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#29
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Senior Member
2,733 posts Joined: Aug 2006
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Hey jones..u duno how to speak chinese 1 ah
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Dec 20 2006, 01:53 PM
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#30
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Senior Member
2,733 posts Joined: Aug 2006
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LOL..
cos u saying ur banana man mah.... Ok cool then...Canton rulez Hmm.. I just very very very confused The stupid PT critisized me again...saying that my pose to do weight machines is totally wrong...damn...Its true la..i dunno how to do with right position..just 2 weeks nia... Help me...who can help..come CF and teach me......T_T |
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Dec 20 2006, 03:07 PM
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#31
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Senior Member
2,733 posts Joined: Aug 2006
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Bloody PT...i told him tat if u teach me free..i might consider to employ u ...haha..
damn attitude...how to become successful? If Im the PT,I will do my best to teach although the person dint employ me. Then if the person realised that I'm good and dedicated to teach...then he will only automatic willingly to employ me as a pt ma... |
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Dec 20 2006, 06:28 PM
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#32
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Senior Member
2,733 posts Joined: Aug 2006
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Damn...
Pt sucks... Nowonder so many ppl say its just a rubbish... Btw, who willing come and teach me? Im polite and innocent ler |
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Dec 21 2006, 12:33 AM
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#33
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Senior Member
2,733 posts Joined: Aug 2006
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QUOTE(Joey-kun @ Dec 20 2006, 06:33 PM) 1) I am a student just like you guys. SO are u still joining CF member????2) I'm a bronze member 3) I work out alone 4) the gym is california fitness in mid valley.  Pls meet around if can...I nid help here |
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Dec 21 2006, 01:09 PM
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#34
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Senior Member
2,733 posts Joined: Aug 2006
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Come and teach me larrrrr
WTW,I scare my pose wrong and hurt my back lar... I did a lot of mistake and pose wrong even though using machines nia... Hope syd G can help me...omg ...so embarased |
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Dec 22 2006, 01:03 PM
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#35
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Senior Member
2,733 posts Joined: Aug 2006
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Oic...Thanks a lot...But if u are willing to spend some time teach me..haha..btw,Thanks a lot
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Dec 22 2006, 07:02 PM
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#36
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Senior Member
2,733 posts Joined: Aug 2006
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Ok...I will try my best to learn
If got any problems that I faced,I will post up to seek help Is that Ok to u? |
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Dec 22 2006, 07:03 PM
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#37
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Senior Member
2,733 posts Joined: Aug 2006
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Btw.whats the format U gave me?
I cant view it leh... |
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Dec 23 2006, 05:17 PM
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#38
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Senior Member
2,733 posts Joined: Aug 2006
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Ok,
Today What I did was 20minutes 7.5+-rate 0Incline 145+-HR running non stop on the treadmill... Then 35minutes on the stationary bycycle. Lvl 10 Hey Which machines is the best for cardio? I tried stepper and it was tough like hell comparing to bycycle. How to spell bycycle?..sighzzz |
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Dec 23 2006, 06:12 PM
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#39
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Senior Member
2,733 posts Joined: Aug 2006
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I think Its 175 HR la..I hard to grab on the steel to kira HR...
and IT SLOWSSSSSS zzz |
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Dec 24 2006, 05:19 PM
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#40
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Senior Member
2,733 posts Joined: Aug 2006
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Oi..u sick edi?wat sick
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